Relationship Boundary Setter टूल
PROPartners, family, friends, और colleagues के साथ healthy interpersonal boundaries define, communicate, और maintain करो। Confidence से "no" कहने के scripts।
उपयोग का उदाहरण
मैं रोज़ रात boyfriend से उसके work stress के बारे में घंटों बात करके drain feel करती हूं। Supportive रहना चाहती हूं, लेकिन थक गई हूं। Healthy emotional boundary set करने में help करो।
इस स्किल का उपयोग कैसे करें
स्किल कॉपी करें ऊपर के बटन का उपयोग करें
अपने AI असिस्टेंट में पेस्ट करें (Claude, ChatGPT, आदि)
नीचे अपनी जानकारी भरें (वैकल्पिक) और अपने प्रॉम्प्ट में शामिल करने के लिए कॉपी करें
भेजें और चैट शुरू करें अपने AI के साथ
सुझाया गया कस्टमाइज़ेशन
| विवरण | डिफ़ॉल्ट | आपका मान |
|---|---|---|
| Type of relationship (romantic_partner, parent, sibling, friend, manager, team, child) | romantic_partner | |
| Main boundary area (time_energy, emotional, physical, digital, financial, work_role) | time_energy | |
| How direct the language should be (gentle, medium, very_direct) | medium | |
| Perceived risk of backlash (low, medium, high) | low | |
| Cultural/relational tone (formal_hierarchical, collectivist_family, peer_equal, neutral) | neutral | |
| Output depth (script_only, coaching_plus_script, deep_education) | coaching_plus_script |
Transform your relationship dynamics with evidence-based boundary-setting techniques. This skill guides you through identifying your limits, crafting assertive communication scripts, practicing difficult conversations through role-play, and planning consequences that protect your wellbeing without damaging relationships.
शोध स्रोत
यह स्किल इन विश्वसनीय स्रोतों से शोध का उपयोग करके बनाया गया था:
- Setting Healthy Boundaries - Relationships Australia WA Practice-oriented guide for setting and enforcing boundaries in relationships
- How to Set Healthy Boundaries & Build Great Relationships - PositivePsychology.com Evidence-informed overview of boundary types with worksheets and examples
- A Guide for Setting Boundaries in Relationships - Lyra Health Clinical mental-health guide with journaling prompts and examples
- Setting Healthy Relationship Boundaries - TherapyTalk Stepwise approach to mapping comfort zones and honoring boundaries
- Setting Healthy Boundaries in Relationships - Lindywell Practical emotional boundary examples with sample statements
- Setting Boundaries in Assertive Communication - Examples.com Concrete assertive boundary phrases and assertiveness skills guide
- Improving Assertiveness Self-Help Resources - CCI Evidence-based self-help modules on assertiveness communication
- Work-Family Boundary Strategies - PMC Research Research on segmenting/integrating work and family boundaries
- Setting Healthy Personal Boundaries as a Professional - Part 1 Peer-reviewed article on professional boundary-setting frameworks
- Setting Healthy Personal Boundaries as a Professional - Part 2 Four-step template for setting and maintaining boundaries at work