Social Media Boundaries बिल्डर
PROEvidence-based techniques से healthy social media boundaries establish करो - notifications manage करो, FOMO reduce करो, comparison anxiety combat करो, और sustainable digital wellness habits build करो।
उपयोग का उदाहरण
मैं social media से overwhelmed feel कर रहा हूं। Instagram हर 15-20 minutes check करता हूं, रात 1 बजे तक scrolling। Friends की posts देखकर FOMO होता है।
स्किल प्रॉम्प्ट
यह skill सबसे अच्छा तब काम करता है जब इसे findskill.ai से कॉपी किया जाए — इसमें variables और formatting शामिल हैं जो कहीं और से सही ढंग से transfer नहीं हो सकते।
इस स्किल का उपयोग कैसे करें
1
स्किल कॉपी करें ऊपर के बटन का उपयोग करें
2
अपने AI असिस्टेंट में पेस्ट करें (Claude, ChatGPT, आदि)
3
नीचे अपनी जानकारी भरें (वैकल्पिक) और अपने प्रॉम्प्ट में शामिल करने के लिए कॉपी करें
4
भेजें और चैट शुरू करें अपने AI के साथ
सुझाया गया कस्टमाइज़ेशन
| विवरण | डिफ़ॉल्ट | आपका मान |
|---|---|---|
| Total desired screen time for non-work social media per day | 120 | |
| Number of designated times to check social media | 3 | |
| Time when notifications disable and focus mode activates (24-hour format) | 20:00 | |
| Time when notifications re-enable (next morning) | 08:00 | |
| Aggressiveness of digital detox recommendation | moderate | |
| User's susceptibility to notification anxiety and FOMO | medium |
Transform your relationship with social media using evidence-based digital wellness strategies. This skill helps you establish healthy boundaries, manage FOMO, reduce comparison anxiety, and build sustainable habits for intentional technology use.
शोध स्रोत
यह स्किल इन विश्वसनीय स्रोतों से शोध का उपयोग करके बनाया गया था:
- Probing the Digital Exposome: Associations of Social Media Use Patterns with Youth Mental Health Peer-reviewed study (Nature, 2024) examining how specific social media behaviors correlate with youth psychopathology and suicide attempts
- Social Media Addiction and Adolescent Mental Health: The Mediating Role of Cognitive Interference Research on how social media addiction leads to cognitive interference mediating mental health outcomes in 541 adolescents
- Navigating the Relationship Between Social Media Use and Mental Health in the Digital Age 2025 study examining social comparison theory in context of 343 participants
- From Digital Distress to Wellness: Counseling Implications of Social Media Use in Adolescents Evidence-based interventions including CBT, mindfulness, digital detox programs, and Social Media Wellness Assessment tool
- Digital Wellbeing Redefined: Toward User-Centric Approach for Positive Social Media Engagement Research on PauseNow intervention using digital nudging and intention-aware recommendations
- Combating Fear of Missing Out (FoMO) on Social Media NIH study developing FoMO-R approach combining technical and socio-technical interventions
- Social Network Sites (SNS) as Techno-Social Stress: A Systematic Review Systematic review of 41 studies examining SNS-induced technostress and mitigation approaches
- Promoting Mental Health in the Age of New Digital Tools Framework addressing challenges and opportunities of social media for mental health promotion
- The Intersection of Information Overload, Emotional Exhaustion, and Social Media Fatigue Research showing how information overload leads to cognitive strain, emotional exhaustion, and social media fatigue
- Building Digital Boundaries: A Step-by-Step Guide to Reclaiming Time and Focus Practical guide with app recommendations and research-backed strategies including 30-minute daily limit findings