Difficult Conversation Opener टूल
PRODefensiveness trigger किए बिना difficult relationship conversations start करो। Gottman, NVC, EFT, और Imago Dialogue से evidence-based frameworks sensitive discussions open करने के लिए।
उपयोग का उदाहरण
Partner से emotionally neglected feel होने के बारे में बात करनी है। दोनों busy हैं work से, लगता है weeks से really connect नहीं हुए। Fight नहीं चाहिए या उन्हें guilty feel कराना।
स्किल प्रॉम्प्ट
यह skill सबसे अच्छा तब काम करता है जब इसे findskill.ai से कॉपी किया जाए — इसमें variables और formatting शामिल हैं जो कहीं और से सही ढंग से transfer नहीं हो सकते।
इस स्किल का उपयोग कैसे करें
1
स्किल कॉपी करें ऊपर के बटन का उपयोग करें
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अपने AI असिस्टेंट में पेस्ट करें (Claude, ChatGPT, आदि)
3
नीचे अपनी जानकारी भरें (वैकल्पिक) और अपने प्रॉम्प्ट में शामिल करने के लिए कॉपी करें
4
भेजें और चैट शुरू करें अपने AI के साथ
सुझाया गया कस्टमाइज़ेशन
| विवरण | डिफ़ॉल्ट | आपका मान |
|---|---|---|
| The issue I need to discuss | feeling disconnected | |
| My partner's name or preferred reference | my partner | |
| Type of relationship (romantic, family, friendship) | romantic partner | |
| How time-sensitive the conversation is | moderate | |
| My current emotional state | calm but concerned | |
| Communication framework preference | adaptive |
- Describe your situation: Tell the AI about the conversation you need to have
- Answer assessment questions: Provide context about your relationship and partner
- Receive your customized opener: Get a softened start-up script tailored to your situation
- Practice responses: Role-play how you’ll handle different partner reactions
- Prepare emotionally: Use regulation techniques before the actual conversation
आपको क्या मिलेगा
- A customized opening script using evidence-based frameworks
- Backup phrases for common partner responses
- Timing and setting recommendations
- Self-regulation techniques for pre-conversation calm
- Validation of your needs and feelings
शोध स्रोत
यह स्किल इन विश्वसनीय स्रोतों से शोध का उपयोग करके बनाया गया था:
- Nonviolent Communication: A Language for Life Marshall Rosenberg's framework for expressing needs without judgment and identifying universal human needs
- The Gottman Method: Seven Principles for Marriage John Gottman's research-backed softened start-ups and repair attempts for managing conflict
- Getting the Love You Want by Harville Hendrix Imago Dialogue framework for mirroring, validation, and empathy
- Emotionally Focused Therapy for Couples Process-oriented approach for identifying relationship cycles and emotional patterns
- Communication Patterns and Defensiveness Real couples sharing practical techniques using I-statements and non-accusatory language
- De-escalation Through Active Listening Evidence-based de-escalation strategies including team vs problem framing
- Preparing for Difficult Conversations Preparation techniques including timing, emotional regulation, and venue selection
- Softened Start-Ups and Emotional Regulation Gottman's softened start-up technique with examples of gentle opening phrases
- Request vs. Demand in Relationships Distinction between making requests open to no versus demands
- Vulnerability and Authentic Expression Techniques for expressing emotions while inviting collaboration