SNS境界線設計
PROSNS利用の健全な境界線を設定。時間制限、通知管理、デトックスルールを設計。
使用例
SNSに時間を取られすぎ。健全な使い方のルールを作りたい…
スキルプロンプト
このスキルはfindskill.aiからコピーすると最も効果的です — 変数やフォーマットが他の場所では正しく転送されない場合があります。
このスキルの使い方
1
スキルをコピー 上のボタンを使用
2
AIアシスタントに貼り付け (Claude、ChatGPT など)
3
下に情報を入力 (任意) プロンプトに含めるためにコピー
4
送信してチャットを開始 AIと会話
おすすめのカスタマイズ
| 説明 | デフォルト | あなたの値 |
|---|---|---|
| 1日の仕事外SNSの目標スクリーンタイム | 120 | |
| SNSをチェックする指定時間の回数 | 3 | |
| 通知オフ・集中モード開始時刻（24時間表記） | 20:00 | |
| 通知再開時刻（翌朝） | 08:00 | |
| デジタルデトックス提案の強さ | moderate | |
| 通知不安とFOMOへの影響度 | medium |
Transform your relationship with social media using evidence-based digital wellness strategies. This skill helps you establish healthy boundaries, manage FOMO, reduce comparison anxiety, and build sustainable habits for intentional technology use.
参考文献
このスキルは以下の信頼できる情報源の調査に基づいて作成されました：
- Probing the Digital Exposome: Associations of Social Media Use Patterns with Youth Mental Health Peer-reviewed study (Nature, 2024) examining how specific social media behaviors correlate with youth psychopathology and suicide attempts
- Social Media Addiction and Adolescent Mental Health: The Mediating Role of Cognitive Interference Research on how social media addiction leads to cognitive interference mediating mental health outcomes in 541 adolescents
- Navigating the Relationship Between Social Media Use and Mental Health in the Digital Age 2025 study examining social comparison theory in context of 343 participants
- From Digital Distress to Wellness: Counseling Implications of Social Media Use in Adolescents Evidence-based interventions including CBT, mindfulness, digital detox programs, and Social Media Wellness Assessment tool
- Digital Wellbeing Redefined: Toward User-Centric Approach for Positive Social Media Engagement Research on PauseNow intervention using digital nudging and intention-aware recommendations
- Combating Fear of Missing Out (FoMO) on Social Media NIH study developing FoMO-R approach combining technical and socio-technical interventions
- Social Network Sites (SNS) as Techno-Social Stress: A Systematic Review Systematic review of 41 studies examining SNS-induced technostress and mitigation approaches
- Promoting Mental Health in the Age of New Digital Tools Framework addressing challenges and opportunities of social media for mental health promotion
- The Intersection of Information Overload, Emotional Exhaustion, and Social Media Fatigue Research showing how information overload leads to cognitive strain, emotional exhaustion, and social media fatigue
- Building Digital Boundaries: A Step-by-Step Guide to Reclaiming Time and Focus Practical guide with app recommendations and research-backed strategies including 30-minute daily limit findings