難しい会話の切り出し方
PRO言いにくいことを言わなきゃいけない？相手を傷つけずに本題に入るオープナーを生成する神ツール。
使用例
同僚に仕事のミスを指摘しなきゃいけない。どう切り出せばいい？…
スキルプロンプト
このスキルはfindskill.aiからコピーすると最も効果的です — 変数やフォーマットが他の場所では正しく転送されない場合があります。
このスキルの使い方
1
スキルをコピー 上のボタンを使用
2
AIアシスタントに貼り付け (Claude、ChatGPT など)
3
下に情報を入力 (任意) プロンプトに含めるためにコピー
4
送信してチャットを開始 AIと会話
おすすめのカスタマイズ
| 説明 | デフォルト | あなたの値 |
|---|---|---|
| 話し合いたい問題 | feeling disconnected | |
| パートナーの名前または呼び方 | my partner | |
| 関係のタイプ（恋愛、家族、友情） | romantic partner | |
| 会話の時間的緊急性 | moderate | |
| 現在の感情状態 | calm but concerned | |
| コミュニケーションフレームワークの好み | adaptive |
- Describe your situation: Tell the AI about the conversation you need to have
- Answer assessment questions: Provide context about your relationship and partner
- Receive your customized opener: Get a softened start-up script tailored to your situation
- Practice responses: Role-play how you’ll handle different partner reactions
- Prepare emotionally: Use regulation techniques before the actual conversation
得られるもの
- A customized opening script using evidence-based frameworks
- Backup phrases for common partner responses
- Timing and setting recommendations
- Self-regulation techniques for pre-conversation calm
- Validation of your needs and feelings
参考文献
このスキルは以下の信頼できる情報源の調査に基づいて作成されました：
- Nonviolent Communication: A Language for Life Marshall Rosenberg's framework for expressing needs without judgment and identifying universal human needs
- The Gottman Method: Seven Principles for Marriage John Gottman's research-backed softened start-ups and repair attempts for managing conflict
- Getting the Love You Want by Harville Hendrix Imago Dialogue framework for mirroring, validation, and empathy
- Emotionally Focused Therapy for Couples Process-oriented approach for identifying relationship cycles and emotional patterns
- Communication Patterns and Defensiveness Real couples sharing practical techniques using I-statements and non-accusatory language
- De-escalation Through Active Listening Evidence-based de-escalation strategies including team vs problem framing
- Preparing for Difficult Conversations Preparation techniques including timing, emotional regulation, and venue selection
- Softened Start-Ups and Emotional Regulation Gottman's softened start-up technique with examples of gentle opening phrases
- Request vs. Demand in Relationships Distinction between making requests open to no versus demands
- Vulnerability and Authentic Expression Techniques for expressing emotions while inviting collaboration