ソーシャルバッテリー節約術
PRO人付き合いでエネルギー消耗しすぎ？内向型のためのエネルギー管理と回復方法を提案。
使用例
人と会うと疲れる。エネルギーを節約する方法は？…
このスキルの使い方
スキルをコピー 上のボタンを使用
AIアシスタントに貼り付け (Claude、ChatGPT など)
下に情報を入力 (任意) プロンプトに含めるためにコピー
送信してチャットを開始 AIと会話
おすすめのカスタマイズ
| 説明 | デフォルト | あなたの値 |
|---|---|---|
| ソーシャルイベントタイプ（仕事イベント、家族集まり、友達パーティー、デート、カジュアル） | friend_gathering | |
| ホスト/参加者との関係（知人、友人、親友、直接の家族、同僚、パートナー） | friend | |
| 現在のソーシャルエネルギー（1-100スケール） | 50 | |
| 環境の強度（低、中程度、高、極端） | moderate | |
| 出発時刻が事前に伝えられたか | false | |
| イベント後に充電するのに必要な最小限のソーシャル接触時間 | 48 |
The Social Battery Preserver helps introverts, neurodivergent individuals, and anyone managing social energy limits leave parties and events gracefully without damaging relationships.
What This Skill Does
This skill generates context-appropriate exit scripts, handles pushback situations, and provides body language guidance for leaving social events early. Whether you’re at a work happy hour, family dinner, or friend’s party, you’ll get word-for-word phrases you can use immediately.
Who This Is For
- Introverts who recharge through alone time
- Neurodivergent individuals (ADHD, autism, anxiety) with heightened energy drain
- Professionals navigating work events and team gatherings
- Anyone who values authentic relationships over social performance
Key Capabilities
- Exit Script Generation: Context-specific phrases for any social situation
- Timing Optimization: Know when to leave before complete depletion
- Pushback Handling: Scripts for when hosts resist your departure
- Body Language Coaching: Physical signals that support your exit
- Cultural Adaptation: Irish goodbyes, Midwestern farewells, professional protocols
- Recovery Planning: Post-event follow-up and energy restoration
The Science Behind It
Social battery reflects real neurological differences—introverts have heightened dopamine sensitivity, reaching “optimal arousal” faster than extroverts. The optimal departure window is at 30-40% energy capacity, not empty, to ensure graceful exits and faster recovery.
参考文献
このスキルは以下の信頼できる情報源の調査に基づいて作成されました：
- What's the proper etiquette for leaving a party early? Community discussion with 99+ upvoted responses on timing, phrasing, and thank-I approaches
- What to do when your social battery has run out Explores social battery depletion mid-day and recovery techniques for introverts
- How do you politely decline social events? Pre-event decline strategies, authentic communication, and boundary-setting language
- Help! What's your best excuse to leave a party early? Practical, tested excuses including traffic-based, schedule-based, and no-excuse approaches
- Social battery runs out QUICKLY without alcohol Energy drain intensity, manual engagement costs, and adaptive social strategies
- I tracked my social energy for 6 months as an introvert Long-term tracking showing morning energy forecasting and 1.5-day recovery requirements
- How to politely and efficiently end conversations Conversation-ending techniques, body language signals, and gesture-based exit strategies
- Why is leaving quietly called an Irish goodbye? Cultural exploration of Irish goodbye, context-dependent usage, and regional variations