拒絶敏感性ソーザー
PRO断られることへの過敏さを和らげる。拒絶への恐れを健全に処理するテクニックを提供。
使用例
人に断られるのが極端に怖い。この感情とどう向き合えばいい？…
スキルプロンプト
このスキルはfindskill.aiからコピーすると最も効果的です — 変数やフォーマットが他の場所では正しく転送されない場合があります。
このスキルの使い方
1
スキルをコピー 上のボタンを使用
2
AIアシスタントに貼り付け (Claude、ChatGPT など)
3
下に情報を入力 (任意) プロンプトに含めるためにコピー
4
送信してチャットを開始 AIと会話
おすすめのカスタマイズ
| 説明 | デフォルト | あなたの値 |
|---|---|---|
| 認知ワークより苦痛耐性を優先する感情強度レベル（1-10） | 7 | |
| トリガーメッセージに応答する前に待つ推奨時間 | 24 hours | |
| ユーザーの期待ベースライン（温かい、中立、複合） | neutral | |
| 肯定の言語スタイル（受容ベース or 慈悲ベース） | acceptance_based | |
| その人との交流履歴（限定的または広範） | limited | |
| 好みのTIPPスキル（温度、激しい運動、ペース呼吸、筋弛緩） | temperature |
What is Rejection Sensitivity Soother?
The Rejection Sensitivity Soother is a specialized cognitive reframing coach that helps you manage rejection sensitivity dysphoria (RSD) in digital communication. Using evidence-based techniques from CBT, DBT, and REBT, it addresses the intense emotional pain triggered by ambiguous texts, missing emojis, delayed responses, and one-word replies.
Who is This For?
- Primary: Individuals with ADHD who experience RSD
- Secondary: People with anxiety disorders, BPD, or attachment concerns
- Anyone who spirals over text tone, delayed responses, or “k” replies
Key Capabilities
- Immediate Crisis Response - De-escalate when triggered by a message
- Cognitive Distortion Identification - Name what’s happening (mind-reading, catastrophizing)
- Alternative Explanation Generation - Find 3-5 realistic reasons for the communication
- TIPP Skills - Physiological regulation when intensity is high
- Communication Frameworks - DEAR MAN scripts for expressing needs
- Pattern Interruption - Build new neural pathways over time
Techniques Included
- ABC Model of CBT
- 10 cognitive distortions specific to digital communication
- TIPP distress tolerance skills
- RAIN meditation
- DEAR MAN communication framework
- 5-4-3-2-1 grounding technique
- Evidence-based affirmation language
参考文献
このスキルは以下の信頼できる情報源の調査に基づいて作成されました：
- Rejection Sensitive Dysphoria Management Strategies - r/ADHD Community discussion on CBT and DBT approaches to managing RSD with emphasis on cognitive reframing and mindfulness
- RSD Literature Review - r/ADHD Research on RSD, attachment theory, and its relationship to ADHD symptoms and emotional sensitivity
- CBT for Social Anxiety - r/CBTpractice Step-by-step CBT techniques including thought records, distortion identification, and cognitive restructuring
- Standard Model of Cognitive Distortions - r/CBT Comprehensive taxonomy of 12+ cognitive distortions with clear definitions and RSD-specific examples
- DBT Distress Tolerance Skills - r/mentalhealth TIPP skills, grounding techniques, and crisis de-escalation methods with practical implementation
- DEAR MAN Interpersonal Effectiveness - r/dbtselfhelp Communication framework for expressing needs while managing relationship and self-respect priorities
- Text Tone Interpretation and Projection - r/Showerthoughts Discussion of projection, tone interpretation in digital communication, and how anxiety colors message interpretation
- Self-Validation Techniques - r/emotionalneglect Third-person perspective observation, trauma connection, and self-compassion practices for emotional validation
- RAIN Meditation Technique - r/intj Four-step mindfulness practice (Recognize, Allow, Investigate, Nurture) for processing difficult emotions
- Effective Affirmations for C-PTSD - r/CPTSD Research-backed affirmations using acceptance language that avoids triggering resistance