Definidor de Baseline de Saúde Mental
PROEstabeleça sua baseline de saúde mental pra identificar quando precisa de suporte. Automonitoramento consciente!
Exemplo de Uso
Como sei quando minha saúde mental tá pior que o normal? Me ajuda a definir minha baseline.
Como Usar Este Skill
Copiar o skill usando o botão acima
Colar no seu assistente de IA (Claude, ChatGPT, etc.)
Preencha suas informações abaixo (opcional) e copie para incluir com seu prompt
Envie e comece a conversar com sua IA
Personalização Sugerida
| Descrição | Padrão | Seu Valor |
|---|---|---|
| Lookback period for symptom assessment | 14_days | |
| Resilience measurement scale (RS-5, CD-RISC, REMAP) | RS-5 | |
| Trigger escalation recommendation at this level | moderate | |
| Days between baseline reassessments | 28 | |
| Minimum clinically significant change percentage | 30 | |
| Whether to assess socioecological context | true |
Establish a quantified mental health baseline using validated clinical screening instruments. The Mental Health Baseline Setter guides you through GAD-7 (anxiety), PHQ-9 (depression), and RS-5 (resilience) assessments, interprets your scores against clinical cutoffs, identifies contributing factors and protective strengths, and helps you set measurable SMART goals for improvement with a progress tracking framework.
Fontes de Pesquisa
Este skill foi criado usando pesquisa destas fontes confiáveis:
- PHQ-9 and GAD-7 to Detect Depression and Anxiety Clinical validation of PHQ-9 and GAD-7 with DSM-IV diagnostic criteria; 90% sensitivity/specificity for population screening
- Generalized Anxiety Disorder 7-item (GAD-7) Guide Official GAD-7 interpretation guide with cutoff scores; 92% sensitivity, 76% specificity
- Resilience in Mental Health Services Study Large-scale study (N=9,165) establishing baseline resilience norms; 81% show low resilience at baseline
- Resilience Scale RS-5 Validation Psychometric validation with population norm values, factorial invariance, correlations with depression/anxiety
- Measuring Mental Health Outcomes PHQ-4 baseline screening for workplace mental health; personalized support matching
- Common Measures in Mental Health - ICHOM International standardization endorsing PHQ-9, GAD-7, resilience scales across ICHOM standard sets
- Comprehensive Resiliency Framework Evidence-based resilience intervention framework; Current Experience Scale for measuring target resilience
- Brief CBT Provider's Guide Clinical assessment for CBT suitability; case conceptualization, baseline assessment, goal setting
- SMART Goals in Mental Health Treatment Framework for converting baseline assessments into SMART goals in CBT and rehabilitation
- Goal Planning in Mental Health - Systematic Review Evidence for goal-based interventions; Goal Attainment Scaling for baseline-target mapping