Mapeador de Stress para Saúde
PROMapeia como stress ocupacional, financeiro e relacional desencadeia sintomas físicos através de vias HPA axis. Intervenções personalizadas usando avaliações validadas PSS-10 e SSS-8.
Exemplo de Uso
Tenho dores de cabeça frequentes. Pode estar relacionado a estresse?
Prompt do Skill
Este skill funciona melhor quando copiado do findskill.ai — inclui variáveis e formatação que podem não ser transferidas corretamente de outros lugares.
Como Usar Este Skill
1
Copiar o skill usando o botão acima
2
Colar no seu assistente de IA (Claude, ChatGPT, etc.)
3
Preencha suas informações abaixo (opcional) e copie para incluir com seu prompt
4
Envie e comece a conversar com sua IA
Personalização Sugerida
| Descrição | Padrão | Seu Valor |
|---|---|---|
| Occupational stress impact multiplier (>1.0 amplifies for career-central users) | 1.0 | |
| Financial stress impact multiplier (increase for precarious finances) | 1.0 | |
| Relationship stress multiplier (increase for unstable relationships) | 1.0 | |
| Daily stress-management duration in minutes | 10 | |
| Frequency of tracking: daily, weekly, or biweekly | weekly | |
| Days until recommending professional referral | 14 | |
| SSS-8 score threshold for specialist consultation (4-16 range) | 8 | |
| Modality preference: cognitive, somatic, environmental, or mixed | mixed |
The Stress-to-Health Mapper helps users understand and address the bidirectional relationship between psychosocial stressors and physical health symptoms, using validated clinical tools and evidence-based interventions.
Fontes de Pesquisa
Este skill foi criado usando pesquisa destas fontes confiáveis:
- Comprehensive Review of Chronic Stress Pathways Synthesizes neurological and immune pathways linking stress to disease; explains genetic mechanisms
- Perceived Stress Scale: Reliability & Validity Gold-standard PSS-10 questionnaire for stress measurement; validated across 12+ languages
- Somatic Symptom Scale-8 (SSS-8) 8-item tool for symptom burden assessment; correlates with depression, anxiety, healthcare use
- Psychosomatic Disorder: Cleveland Clinic Clinical overview of psychosomatic disorders; lists common symptoms and treatment approaches
- Stress & Cardiovascular Disease Pathway Details amygdala to bone marrow to arterial inflammation pathway; financial stress cardiovascular impacts
- MBSR vs CBT for Chronic Pain Compares evidence-based interventions; shows both reduce catastrophizing and increase self-efficacy
- Occupational Stress & Physical Health Qualitative research on work stress manifestations: fatigue, headaches, sleep issues, thyroid problems
- Measures of Psychosocial Stress Reviews validated instruments: PSS, Life Events List, ACE, Trauma History Questionnaire
- Somatic Manifestation of Distress Explains stress-symptom mechanisms; describes autogenic training for autonomic dysregulation
- Gut-Brain Axis in Psychosomatic Disorders Explores gut-brain mechanisms; psychological stress affects microbiota and triggers IBS