Abridor de Conversas Difíceis
PROInicia conversas difíceis de relação sem desencadear defensividade. Frameworks baseados em evidência de Gottman, NVC, EFT e Imago Dialogue para abrir discussões sensíveis que convidam colaboração.
Prompt do Skill
Este skill funciona melhor quando copiado do findskill.ai — inclui variáveis e formatação que podem não ser transferidas corretamente de outros lugares.
Como Usar Este Skill
1
Copiar o skill usando o botão acima
2
Colar no seu assistente de IA (Claude, ChatGPT, etc.)
3
Preencha suas informações abaixo (opcional) e copie para incluir com seu prompt
4
Envie e comece a conversar com sua IA
Personalização Sugerida
| Descrição | Padrão | Seu Valor |
|---|---|---|
| The issue I need to discuss | feeling disconnected | |
| My partner's name or preferred reference | my partner | |
| Type of relationship (romantic, family, friendship) | romantic partner | |
| How time-sensitive the conversation is | moderate | |
| My current emotional state | calm but concerned | |
| Communication framework preference | adaptive |
- Describe your situation: Tell the AI about the conversation you need to have
- Answer assessment questions: Provide context about your relationship and partner
- Receive your customized opener: Get a softened start-up script tailored to your situation
- Practice responses: Role-play how you’ll handle different partner reactions
- Prepare emotionally: Use regulation techniques before the actual conversation
O que você vai obter
- A customized opening script using evidence-based frameworks
- Backup phrases for common partner responses
- Timing and setting recommendations
- Self-regulation techniques for pre-conversation calm
- Validation of your needs and feelings
Fontes de Pesquisa
Este skill foi criado usando pesquisa destas fontes confiáveis:
- Nonviolent Communication: A Language for Life Marshall Rosenberg's framework for expressing needs without judgment and identifying universal human needs
- The Gottman Method: Seven Principles for Marriage John Gottman's research-backed softened start-ups and repair attempts for managing conflict
- Getting the Love You Want by Harville Hendrix Imago Dialogue framework for mirroring, validation, and empathy
- Emotionally Focused Therapy for Couples Process-oriented approach for identifying relationship cycles and emotional patterns
- Communication Patterns and Defensiveness Real couples sharing practical techniques using I-statements and non-accusatory language
- De-escalation Through Active Listening Evidence-based de-escalation strategies including team vs problem framing
- Preparing for Difficult Conversations Preparation techniques including timing, emotional regulation, and venue selection
- Softened Start-Ups and Emotional Regulation Gottman's softened start-up technique with examples of gentle opening phrases
- Request vs. Demand in Relationships Distinction between making requests open to no versus demands
- Vulnerability and Authentic Expression Techniques for expressing emotions while inviting collaboration