Arquiteto de Desculpas
PROCria desculpas genuínas que assumem responsabilidade total sem desculpas. Frameworks apoiados em psicologia para reparar relações, reconstruir confiança e converter vergonha em crescimento.
Prompt do Skill
Este skill funciona melhor quando copiado do findskill.ai — inclui variáveis e formatação que podem não ser transferidas corretamente de outros lugares.
Como Usar Este Skill
1
Copiar o skill usando o botão acima
2
Colar no seu assistente de IA (Claude, ChatGPT, etc.)
3
Preencha suas informações abaixo (opcional) e copie para incluir com seu prompt
4
Envie e comece a conversar com sua IA
Personalização Sugerida
| Descrição | Padrão | Seu Valor |
|---|---|---|
| Context of apology: personal, professional, family, romantic, friendship | personal | |
| Scale: minor, moderate, severe (betrayal), repeated (pattern) | moderate | |
| How long since harmful action: immediate, recent, delayed | immediate | |
| Current state: damaged, fractured, rebuilding, recovering | damaged | |
| Delivery method: verbal, written, hybrid | verbal | |
| Their openness: open, defensive, closed, unknown | open |
Fontes de Pesquisa
Este skill foi criado usando pesquisa destas fontes confiáveis:
- Anatomy of an Apology Reddit discussion outlining components of genuine apology including regret expression, acknowledgment, and ownership
- YSK the Anatomy of a Proper Apology Comprehensive 7-step framework including acknowledgment, accountability, and restitution
- What Makes an Apology Sound Real? Psychology Has Answers Psychology-backed research on remorse recognition, accountability acceptance, and behavioral commitment
- LPT: A Real, Effective Apology Has Three Parts Three-part formula: acknowledge impact, express remorse, commit to change
- LPT: An Apology Without Behavior Change is Manipulation Examines how apologies without corresponding action are manipulative
- Skills for Apologising and Repairing Harm DBT-based apology language framework including expressing regret without excuses
- The Psychology of a Genuine Apology How removing conditions and expectations increases apology authenticity
- How Can I Listen Without Feeling Defensive? Validation techniques and avoiding defensive responses through active listening