Auditor de Carga Mental do Parceiro
PROIdentifica e redistribui carga cognitiva invisível do lar. Análise CPE (Conception-Planning-Execution), protocolos de transferência de ownership de tarefas e scripts neutros de conflito para parcerias mais justas.
Prompt do Skill
Este skill funciona melhor quando copiado do findskill.ai — inclui variáveis e formatação que podem não ser transferidas corretamente de outros lugares.
Como Usar Este Skill
1
Copiar o skill usando o botão acima
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Colar no seu assistente de IA (Claude, ChatGPT, etc.)
3
Preencha suas informações abaixo (opcional) e copie para incluir com seu prompt
4
Envie e comece a conversar com sua IA
Personalização Sugerida
| Descrição | Padrão | Seu Valor |
|---|---|---|
| Granularity of the audit analysis | basic | |
| Type of household (couple, couple_with_kids, roommates, single_parent) | couple_with_kids | |
| Communication style (neutral, empathetic, direct) | neutral | |
| Main symptom driving the audit (burnout, resentment, nagging, forgetfulness) | burnout | |
| How often partners discuss household tasks (daily, weekly, monthly) | weekly |
Fontes de Pesquisa
Este skill foi criado usando pesquisa destas fontes confiáveis:
- Fair Play by Eve Rodsky Primary framework introducing CPE (Conception, Planning, Execution) and the concept of Unicorn Space for personal time
- You Should've Asked - The Mental Load Comic Viral visual explanation of the project manager dynamic in households that defines the problem for beginners
- Women Do More Cognitive Labor - HBR Academic validation and business terminology framing household management as legitimate work
- Cognitive Labor in American Sociological Review Seminal study by Allison Daminger identifying four stages: Anticipate, Identify, Decide, Monitor
- Sweepy App Practical example of gamifying and tracking effort points for household tasks
- She Divorced Me Because I Left Dishes by the Sink Viral article explaining how small ignored tasks signal lack of respect and partnership
- Tody Smarter Cleaning App Task management tool emphasizing frequency and needs over rigid schedules
- r/FairPlayLife Reddit Community Real-world discussions on challenges of implementing mental load audits with edge cases and pitfalls
- The Mental Load - Gottman Institute Psychological perspective on how unequal mental load erodes intimacy and trust