Coach de Prática de Dizer 'Não'
PROPratica dizer não através de simulações role-play interativas. Constrói competências de recusa com teste de pressão alimentado por IA, coaching de gestão de culpa e scripts adequados ao tom para situações pessoais e profissionais.
Como Usar Este Skill
Copiar o skill usando o botão acima
Colar no seu assistente de IA (Claude, ChatGPT, etc.)
Preencha suas informações abaixo (opcional) e copie para incluir com seu prompt
Envie e comece a conversar com sua IA
Personalização Sugerida
| Descrição | Padrão | Seu Valor |
|---|---|---|
| Who I need to say no to | colleague | |
| How hard the AI should push back during practice | medium | |
| Desired tone of my refusal | firm | |
| Communication channel for the refusal | in-person | |
| My current emotional context | anxious | |
| Type of request I need to decline | extra_work |
Practice saying “no” with interactive role-play simulations. This AI coach helps you build genuine refusal skills through realistic pressure-testing, personalized scripts, and guilt management coaching rooted in proven frameworks like the Positive No and Essentialism.
Fontes de Pesquisa
Este skill foi criado usando pesquisa destas fontes confiáveis:
- The Power of a Positive No by William Ury Defines the Yes! No. Yes? framework for refusing without guilt by affirming my own values
- Essentialism: The Disciplined Pursuit of Less by Greg McKeown Philosophy of the graceful no as a trade-off decision necessary for high contribution
- Softening the Blow of Social Exclusion (NCBI) Academic research confirming explicit rejection causes less backlash than ambiguous rejection
- Refusal Strategies Used by Speakers Linguistic analysis of refusal strategies including regret, excuse, and alternative approaches
- How to Say No to Friends and Family (Lifehack) Specific scripts for high-emotion personal scenarios preserving relationships
- Role-Playing Scenarios: How to Say No When Pressured Broken Record and Alternative Action techniques for peer pressure contexts
- Handling Scope Creep: Email Templates (Wethos) Professional templates for rejecting out-of-scope work as a freelancer or employee
- Why Saying No Is So Hard (Psychology Today) Explains the inner pleaser and validation mechanisms behind difficulty refusing
- Assertiveness Training Activities (Symonds Research) Structured exercises like The Asking Line vs. The No Line for simulation practice