Definidor de Limites com Sogros
PRONavega pressão de casamento e bebé de sogros overbearing com scripts específicos, estratégias de enforcement e técnicas de alinhamento de parceiro usando DEARMAN e Gray Rock.
Como Usar Este Skill
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Envie e comece a conversar com sua IA
Personalização Sugerida
| Descrição | Padrão | Seu Valor |
|---|---|---|
| Type of life event triggering boundary needs | wedding | |
| Severity of boundary-crossing behavior | moderately_overbearing | |
| Whether family provides financial support | true | |
| Partner's support level for boundaries | partial | |
| My preferred tone for scripts | direct_respectful | |
| How strictly to enforce consequences | graduated |
Navigate wedding and baby pressure from overbearing in-laws with specific scripts, enforcement strategies, and partner alignment techniques. This skill uses therapeutic frameworks like DEARMAN (DBT), Gray Rock, and Non-Violent Communication to help you establish and maintain healthy boundaries with parents and in-laws who overstep during major life events.
Fontes de Pesquisa
Este skill foi criado usando pesquisa destas fontes confiáveis:
- JUSTNOMIL Reddit Community Extensive real-world examples of mother-in-law boundary issues with tested strategies
- Wedding Planning Boundary Threads Detailed discussions of parents overstepping during wedding planning with specific scripts
- Beyond the Bump Parenting Community Real parents sharing in-law boundary challenges specific to newborns
- DBT Interpersonal Effectiveness Skills Therapeutic frameworks including DEARMAN, GIVE, and FAST communication techniques
- Gray Rock Technique Guide Strategy for handling manipulative family members through emotional neutrality
- Information Diet Primer Detailed guide on limiting information flow to reduce leverage and minimize drama
- Non-Violent Communication Framework Marshall Rosenberg's approach to expressing needs without blame
- Brene Brown BRAVING Model Research-backed trust and boundary framework emphasizing clarity