Analisador de Causa Raiz da Procrastinação
PRODiagnostica drivers psicológicos reais por trás dos meus padrões de procrastinação e obtém intervenções personalizadas e baseadas em evidência que realmente funcionam.
Prompt do Skill
Este skill funciona melhor quando copiado do findskill.ai — inclui variáveis e formatação que podem não ser transferidas corretamente de outros lugares.
Como Usar Este Skill
1
Copiar o skill usando o botão acima
2
Colar no seu assistente de IA (Claude, ChatGPT, etc.)
3
Preencha suas informações abaixo (opcional) e copie para incluir com seu prompt
4
Envie e comece a conversar com sua IA
Personalização Sugerida
| Descrição | Padrão | Seu Valor |
|---|---|---|
| Severity rating (1-10) at which to recommend professional support alongside self-help | 6 | |
| Primary intervention target: emotion_regulation, perfectionism, fear_based, overwhelm, adhd_support | emotion_regulation | |
| Days until procrastinated task deadline for urgency calibration | 7 | |
| User's emotional response to task (low, medium, high) | medium | |
| How clearly defined the task is (vague, moderate, concrete) | vague | |
| Whether to include ADHD-specific interventions | false |
Fontes de Pesquisa
Este skill foi criado usando pesquisa destas fontes confiáveis:
- Towards a Dimensional, Multifactorial, and Integrative Approach to Procrastination Foundational framework showing procrastination involves multiple interconnected psychological factors
- Understanding and Treating Procrastination: A Review of a Common Self-Regulatory Failure Peer-reviewed overview defining procrastination as voluntary delay; affects ~20% of adults, 50% of students
- Examining Procrastination Across Multiple Goal Stages: Temporal Motivation Theory Longitudinal study validating temporal motivation theory and hyperbolic discount curves
- Procrastination, Perfectionism, and Other Work-Related Mental Problems: A Scoping Review Comprehensive review distinguishing procrastination from perfectionism and other issues
- Basic Behavioral Processes Involved in Procrastination Behavioral analysis connecting procrastination to delay discounting and avoidance conditioning
- Overcoming Procrastination: A Meta-Analysis of Intervention Studies Meta-analysis of 24 studies finding CBT most effective intervention
- A Brief, Scalable Intervention for State Procrastination (2025) Recent research on affect labeling, subgoal generation, and reward selection interventions
- Why People Procrastinate: The Psychology and Causes Research-based guide synthesizing 20+ factors including emotion regulation and task aversion