Certificado de Finalización

Lo Que Aprendiste

• Explain the neuroscience of habit formation including the cue-craving-response-reward loop
• Apply the Tiny Habits method to create new behaviors attached to existing routines
• Design your physical and digital environment to make good habits easy and bad habits difficult
• Use AI as a daily accountability partner for tracking progress and analyzing patterns
• Build keystone habits and habit stacks that create cascading positive changes
• Evaluate and overcome habit setbacks using substitution and identity reframing strategies