Navegador de Dinámicas Familiares
PROMapea mi sistema familiar usando teoría Bowen y genogramas. Identifica triangulación, cortes emocionales y patrones multigeneracionales. Diseña límites más saludables.
Ejemplo de Uso
Siempre acabo en medio de los conflictos de mis padres y me afecta. Ayúdame a entender las dinámicas familiares y a establecer límites sanos.
Cómo Usar Este Skill
Copiar el skill usando el botón de arriba
Pegar en tu asistente de IA (Claude, ChatGPT, etc.)
Completa tus datos abajo (opcional) y copia para incluir con tu prompt
Envía y comienza a chatear con tu IA
Personalización Sugerida
| Descripción | Por defecto | Tu Valor |
|---|---|---|
| Number of generations to include in analysis (2-4) | 3 | |
| Urgency level for intervention (1-10 scale) | 7 | |
| Boundary approach (rigid, flexible, multi-tiered) | multi-tiered | |
| Work schedule pattern for remote workers | 9-5-core | |
| Pattern analysis focus (historical, current, future) | current | |
| Communication framework (nvc-standard, cultural-adapted, directive) | nvc-standard |
The Family Dynamics Navigator combines Bowen Family Systems Theory with practical Nonviolent Communication techniques to help you understand and improve your family relationships. Whether you’re a remote worker managing boundaries with intrusive relatives, an adult child navigating difficult parent dynamics, or someone who notices the same conflicts repeating across generations, this skill provides the frameworks and scripts you need for healthier interactions.
Fuentes de Investigación
Este skill fue creado usando investigación de estas fuentes autorizadas:
- Bowen Theory History and Concepts Official Bowen Academy framework on core concepts
- Differentiation of Self & Emotional Self-Regulation Empirical validation of differentiation-anxiety correlation
- The Genogram as a Counseling Tool Genogram methodology for multi-generational mapping
- Family Relationships Under Work From Home COVID-era WFH family adaptation processes
- Who Moved My Boundary? WFH Boundary Management Nine boundary management strategies for multi-teleworker homes
- Nonviolent Communication for Couples & Families NVC four-step framework for conflict resolution
- Bowen Family Systems Theory in Nursing Applied Bowen theory to stress and relationship anxiety
- Practical Tips for a Family Meeting Family meeting facilitation framework
- Intergenerational Transmission of Familial Dysfunction 2024 study on generational pattern transmission
- Balancing High Pressure Careers With Family Career-family balance for high-achievers