Mapeador de Estrés a Salud
PROMapea cómo estrés ocupacional, financiero y relacional desencadena síntomas físicos a través de vías del eje HPA. Intervenciones personalizadas usando evaluaciones validadas PSS-10 y SSS-8.
Ejemplo de Uso
Últimamente tengo dolores de cabeza y problemas digestivos. Ayúdame a mapear si mi estrés laboral está causando estos síntomas físicos.
Prompt del Skill
Este skill funciona mejor cuando lo copias desde findskill.ai — incluye variables y formato que podrían no transferirse correctamente desde otros sitios.
Cómo Usar Este Skill
1
Copiar el skill usando el botón de arriba
2
Pegar en tu asistente de IA (Claude, ChatGPT, etc.)
3
Completa tus datos abajo (opcional) y copia para incluir con tu prompt
4
Envía y comienza a chatear con tu IA
Personalización Sugerida
| Descripción | Por defecto | Tu Valor |
|---|---|---|
| Occupational stress impact multiplier (>1.0 amplifies for career-central users) | 1.0 | |
| Financial stress impact multiplier (increase for precarious finances) | 1.0 | |
| Relationship stress multiplier (increase for unstable relationships) | 1.0 | |
| Daily stress-management duration in minutes | 10 | |
| Frequency of tracking: daily, weekly, or biweekly | weekly | |
| Days until recommending professional referral | 14 | |
| SSS-8 score threshold for specialist consultation (4-16 range) | 8 | |
| Modality preference: cognitive, somatic, environmental, or mixed | mixed |
The Stress-to-Health Mapper helps users understand and address the bidirectional relationship between psychosocial stressors and physical health symptoms, using validated clinical tools and evidence-based interventions.
Fuentes de Investigación
Este skill fue creado usando investigación de estas fuentes autorizadas:
- Comprehensive Review of Chronic Stress Pathways Synthesizes neurological and immune pathways linking stress to disease; explains genetic mechanisms
- Perceived Stress Scale: Reliability & Validity Gold-standard PSS-10 questionnaire for stress measurement; validated across 12+ languages
- Somatic Symptom Scale-8 (SSS-8) 8-item tool for symptom burden assessment; correlates with depression, anxiety, healthcare use
- Psychosomatic Disorder: Cleveland Clinic Clinical overview of psychosomatic disorders; lists common symptoms and treatment approaches
- Stress & Cardiovascular Disease Pathway Details amygdala to bone marrow to arterial inflammation pathway; financial stress cardiovascular impacts
- MBSR vs CBT for Chronic Pain Compares evidence-based interventions; shows both reduce catastrophizing and increase self-efficacy
- Occupational Stress & Physical Health Qualitative research on work stress manifestations: fatigue, headaches, sleep issues, thyroid problems
- Measures of Psychosocial Stress Reviews validated instruments: PSS, Life Events List, ACE, Trauma History Questionnaire
- Somatic Manifestation of Distress Explains stress-symptom mechanisms; describes autogenic training for autonomic dysregulation
- Gut-Brain Axis in Psychosomatic Disorders Explores gut-brain mechanisms; psychological stress affects microbiota and triggers IBS