Aclarador y Planificador de Metas de Fitness
PROTransforma aspiraciones vagas de fitness en metas SMART con planes de entrenamiento periodizados de 12 semanas personalizados. Incluye integración de hábitos y checkpoints de progreso.
Ejemplo de Uso
Tengo 32 años y trabajo en oficina sentado la mayor parte del día. Quiero ser visiblemente más fuerte (especialmente press banca y peso muerto), perder unos 7kg de grasa y construir un hábito sostenible. Solo puedo entrenar 3 días/semana.
Prompt del Skill
Este skill funciona mejor cuando lo copias desde findskill.ai — incluye variables y formato que podrían no transferirse correctamente desde otros sitios.
Cómo Usar Este Skill
1
Copiar el skill usando el botón de arriba
2
Pegar en tu asistente de IA (Claude, ChatGPT, etc.)
3
Completa tus datos abajo (opcional) y copia para incluir con tu prompt
4
Envía y comienza a chatear con tu IA
Personalización Sugerida
| Descripción | Por defecto | Tu Valor |
|---|---|---|
| Number of training days per week | 4 | |
| Main fitness focus (strength, endurance, body_composition, balanced) | balanced | |
| Training history (beginner, intermediate, advanced) | beginner | |
| Target weekly progression rate | 5 | |
| How often to include recovery weeks | 12 | |
| How often the habit anchor occurs (daily, 5x_per_week, 3x_per_week) | daily |
Transform vague fitness aspirations into specific, achievable goals with this comprehensive 12-week program builder. Combines SMART goal clarification, evidence-based periodization, and habit stacking for sustainable results.
Fuentes de Investigación
Este skill fue creado usando investigación de estas fuentes autorizadas:
- Effects of SMART Goal Setting and 12-Week Core Strength Training Peer-reviewed RCT showing combined SMART goal-setting + 12-week training improves fitness more than either alone
- Short-Term Impact of Exercise Fitness Testing in Pediatric Clinic Validates SMART fitness goals in clinical settings with 11.9% CRF and 12.4% strength improvements
- Principles of Periodization - Train Kilo Details macrocycle, mesocycle, and microcycle structures for periodized training
- Digital Tools to Support Physical Activity Reviews behavior-change frameworks for fitness tech including self-determination and goal-setting theory
- Habit Formation and Behavior Change - Oxford Research Defines habit as context-cued automatic behavior; foundational for fitness habit interventions
- Habit Stacking: Helping Clients Achieve Results - Trainerize Practical framework showing habit stacking boosts adoption 64% vs. starting from scratch
- Setting SMART Goals for Fitness - FitnessCF Comprehensive practical guide to SMART application in strength, cardio, and flexibility
- Personalized Fitness Guidance Using AI-Driven Systems Details AI recommendation algorithms for personalized workout plans
- How to Build a Personalized AI Fitness Coach Multi-modal AI inputs and recovery-aware programming for real-time fitness coaching
- ZOZOFIT 3D Body Measurement Tracking Modern body composition tracking showing why body comp metrics matter more than weight