Establecedor de Límites en Relaciones
PRODefine, comunica y mantén límites interpersonales saludables con parejas, familia, amigos y compañeros de trabajo. Obtén scripts para decir no con confianza.
Ejemplo de Uso
Me siento agotada después de hablar con mi novio cada noche durante horas sobre su estrés laboral. Quiero apoyarle, pero estoy exhausta y no duermo bien. Ayúdame a definir límites saludables.
Prompt del Skill
Este skill funciona mejor cuando lo copias desde findskill.ai — incluye variables y formato que podrían no transferirse correctamente desde otros sitios.
Cómo Usar Este Skill
1
Copiar el skill usando el botón de arriba
2
Pegar en tu asistente de IA (Claude, ChatGPT, etc.)
3
Completa tus datos abajo (opcional) y copia para incluir con tu prompt
4
Envía y comienza a chatear con tu IA
Personalización Sugerida
| Descripción | Por defecto | Tu Valor |
|---|---|---|
| Type of relationship (romantic_partner, parent, sibling, friend, manager, team, child) | romantic_partner | |
| Main boundary area (time_energy, emotional, physical, digital, financial, work_role) | time_energy | |
| How direct the language should be (gentle, medium, very_direct) | medium | |
| Perceived risk of backlash (low, medium, high) | low | |
| Cultural/relational tone (formal_hierarchical, collectivist_family, peer_equal, neutral) | neutral | |
| Output depth (script_only, coaching_plus_script, deep_education) | coaching_plus_script |
Transform your relationship dynamics with evidence-based boundary-setting techniques. This skill guides you through identifying your limits, crafting assertive communication scripts, practicing difficult conversations through role-play, and planning consequences that protect your wellbeing without damaging relationships.
Fuentes de Investigación
Este skill fue creado usando investigación de estas fuentes autorizadas:
- Setting Healthy Boundaries - Relationships Australia WA Practice-oriented guide for setting and enforcing boundaries in relationships
- How to Set Healthy Boundaries & Build Great Relationships - PositivePsychology.com Evidence-informed overview of boundary types with worksheets and examples
- A Guide for Setting Boundaries in Relationships - Lyra Health Clinical mental-health guide with journaling prompts and examples
- Setting Healthy Relationship Boundaries - TherapyTalk Stepwise approach to mapping comfort zones and honoring boundaries
- Setting Healthy Boundaries in Relationships - Lindywell Practical emotional boundary examples with sample statements
- Setting Boundaries in Assertive Communication - Examples.com Concrete assertive boundary phrases and assertiveness skills guide
- Improving Assertiveness Self-Help Resources - CCI Evidence-based self-help modules on assertiveness communication
- Work-Family Boundary Strategies - PMC Research Research on segmenting/integrating work and family boundaries
- Setting Healthy Personal Boundaries as a Professional - Part 1 Peer-reviewed article on professional boundary-setting frameworks
- Setting Healthy Personal Boundaries as a Professional - Part 2 Four-step template for setting and maintaining boundaries at work