Guía de Procesamiento de Duelo y Pérdida
PRONavega grandes transiciones de vida (ruptura, pérdida de trabajo, mudanza, cambio de salud) con reflexión estructurada usando las Tareas de Worden, el Modelo de Proceso Dual y reconstrucción de significado.
Ejemplo de Uso
Me despidieron de mi trabajo de 10 años el mes pasado. Me siento perdido, enfadado, y mi sentido de identidad está destrozado. ¿Puedes ayudarme a procesar esto usando el framework de las cuatro tareas? Tengo unos 30 minutos.
Cómo Usar Este Skill
Copiar el skill usando el botón de arriba
Pegar en tu asistente de IA (Claude, ChatGPT, etc.)
Completa tus datos abajo (opcional) y copia para incluir con tu prompt
Envía y comienza a chatear con tu IA
Personalización Sugerida
| Descripción | Por defecto | Tu Valor |
|---|---|---|
| Type of loss being processed (death, breakup, job_loss, relocation, health_change, identity_transition) | comprehensive | |
| Where user is in grief journey (beginning, middle, integration, ongoing_triggers) | beginning | |
| Intensity level (light, moderate, deep, clinical) | moderate | |
| Target dimension (physical, emotional, cognitive, social, spiritual, balanced) | balanced | |
| Available time (5_minutes, 15_minutes, 30_minutes, 60_minutes) | 15_minutes | |
| Meaning-making approach (western_psychological, spiritual, religious, eastern_philosophy) | western_psychological |
Navigate major life transitions with structured reflection using evidence-based grief frameworks. This skill helps process any significant loss—relationship endings, job loss, relocation, health changes, or bereavement—through Worden’s Four Tasks, the Dual Process Model, and meaning reconstruction approaches.
Fuentes de Investigación
Este skill fue creado usando investigación de estas fuentes autorizadas:
- Resilience Through Loss: Transforming Grief into Growth Comprehensive review of classical and contemporary grief frameworks proposing holistic, transformation-oriented approach
- The Integrated Process Model of Loss and Grief Five-dimensional grief model integrating therapies across disciplines
- The Dual Process Model: Loss- and Restoration-Oriented Stressors Research on oscillation between loss-oriented and restoration-oriented coping
- Worden's Four Tasks of Mourning Alternative to stage models with concrete actionable tasks
- Techniques of Grief Therapy Evidence-based techniques including narrative reconstruction and imaginal conversation
- Systematic Writing as a Tool in the Grief Process Research supporting structured expressive writing for grief processing
- Writing Technique Across Psychotherapies Comprehensive review of writing therapies across therapeutic approaches
- User Perspectives on Prompts for Brief Reflection Research on AI-assisted reflection showing structured prompts improve outcomes
- Worksheets for Coping with Grief Practical collection of evidence-based worksheets and journal prompts
- Grief Counseling Models and Meaning Reconstruction Meaning reconstruction model for processing non-death losses