Entrenador de Práctica de "No"
PROPractica decir no con simulaciones de roleplay interactivas. Desarrolla habilidades de rechazo con pruebas de presión IA, coaching de gestión de culpa y scripts apropiados.
Ejemplo de Uso
Necesito practicar decir no a mi jefe que me pide trabajar fines de semana. Siempre me dice “todo el equipo cuenta contigo” y yo cedo. Simula un roleplay donde me presiona y ayúdame a mantenerme firme.
Prompt del Skill
Este skill funciona mejor cuando lo copias desde findskill.ai — incluye variables y formato que podrían no transferirse correctamente desde otros sitios.
Cómo Usar Este Skill
1
Copiar el skill usando el botón de arriba
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Pegar en tu asistente de IA (Claude, ChatGPT, etc.)
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Completa tus datos abajo (opcional) y copia para incluir con tu prompt
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Envía y comienza a chatear con tu IA
Personalización Sugerida
| Descripción | Por defecto | Tu Valor |
|---|---|---|
| Who I need to say no to | colleague | |
| How hard the AI should push back during practice | medium | |
| Desired tone of my refusal | firm | |
| Communication channel for the refusal | in-person | |
| My current emotional context | anxious | |
| Type of request I need to decline | extra_work |
Practice saying “no” with interactive role-play simulations. This AI coach helps you build genuine refusal skills through realistic pressure-testing, personalized scripts, and guilt management coaching rooted in proven frameworks like the Positive No and Essentialism.
Fuentes de Investigación
Este skill fue creado usando investigación de estas fuentes autorizadas:
- The Power of a Positive No by William Ury Defines the Yes! No. Yes? framework for refusing without guilt by affirming my own values
- Essentialism: The Disciplined Pursuit of Less by Greg McKeown Philosophy of the graceful no as a trade-off decision necessary for high contribution
- Softening the Blow of Social Exclusion (NCBI) Academic research confirming explicit rejection causes less backlash than ambiguous rejection
- Refusal Strategies Used by Speakers Linguistic analysis of refusal strategies including regret, excuse, and alternative approaches
- How to Say No to Friends and Family (Lifehack) Specific scripts for high-emotion personal scenarios preserving relationships
- Role-Playing Scenarios: How to Say No When Pressured Broken Record and Alternative Action techniques for peer pressure contexts
- Handling Scope Creep: Email Templates (Wethos) Professional templates for rejecting out-of-scope work as a freelancer or employee
- Why Saying No Is So Hard (Psychology Today) Explains the inner pleaser and validation mechanisms behind difficulty refusing
- Assertiveness Training Activities (Symonds Research) Structured exercises like The Asking Line vs. The No Line for simulation practice