Decodificador de Jefe Tóxico
PROAnaliza mensajes de Slack y emails para distinguir gaslighting de mala gestión. Identifica patrones de manipulación, evalúa intención vs impacto y obtén estrategias de respuesta.
Ejemplo de Uso
Acabo de recibir este mensaje de mi jefe tras presentar una idea en la reunión: “Interesante enfoque. Bueno, creo que hablamos de algo similar el mes pasado, pero claro, explorémoslo.” Sé que no hablamos de eso.
Cómo Usar Este Skill
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Personalización Sugerida
| Descripción | Por defecto | Tu Valor |
|---|---|---|
| Sentiment score (0-1) at which message flagged as toxic; higher = fewer false positives | 0.65 | |
| Time period for aggregating messages to detect patterns | 30 | |
| Strength of gaslighting vs poor-management indicators in diagnosis | 0.6 | |
| Sensitivity to detecting sarcasm and passive-aggressive language | 0.75 | |
| Include manager burnout/stress indicators in analysis | true | |
| Number of red flags required to recommend HR escalation | 4 |
Analyze workplace messages to distinguish between intentional psychological manipulation (gaslighting) and poor management from stress or incompetence. Get clarity on confusing communication, identify manipulation patterns, and receive evidence-based response strategies to protect your career and wellbeing.
Fuentes de Investigación
Este skill fue creado usando investigación de estas fuentes autorizadas:
- Simply Psychology: Gaslighting at Work Guide explaining gaslighting tactics (misremembering, taking credit, doubt-inducing behavior) with examples
- BetterUp: Gaslighting Examples at Work 7 concrete gaslighting examples and 6 diagnostic signs with evidence-based framework
- The Conversation: Abusive Bosses & Attribution Error Academic research on how managers' perceptual errors contribute to abusive behavior
- DavidsonMorris: Gaslighting at Work Legal Guide Workplace-specific guide covering recognition, management, and grievance procedures
- The Wellbeing Project: Signs of a Toxic Boss Systemic toxic behaviors distinct from gaslighting patterns
- Sentisum: Email Sentiment Analysis Technical guide on NLP for email sentiment analysis including sarcasm detection
- Kylian.ai: Passive-Aggressive Phrase Analysis Taxonomy of passive-aggressive communication patterns with frequency analysis
- Mimecast: Slack Sentiment Analysis Process for Slack message analysis using NLP sentiment identification
- Bridge Hope: 4 Horsemen of Communication Gottman framework identifying criticism, defensiveness, contempt, and stonewalling
- CultureMonkey: Manager Burnout Effects How manager burnout drives toxic communication separate from intentional abuse