Kit de réparation de communication parent-enfant
PRODiagnostique les schémas de communication toxiques avec le framework des Quatre Cavaliers de Gottman et reconstruis une connexion saine avec des scripts pratiques.
Exemple d'Utilisation
J’aimerais améliorer ma communication avec mon ado.
Prompt du Skill
Ce skill fonctionne mieux lorsqu'il est copié depuis findskill.ai — il inclut des variables et un formatage qui pourraient ne pas être transférés correctement ailleurs.
Comment Utiliser Ce Skill
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Copier le skill avec le bouton ci-dessus
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Coller dans votre assistant IA (Claude, ChatGPT, etc.)
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Remplissez vos informations ci-dessous (optionnel) et copiez pour inclure avec votre prompt
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Envoyez et commencez à discuter avec votre IA
Personnalisation Suggérée
| Description | Par défaut | Votre Valeur |
|---|---|---|
| Primary age group for tailoring language and examples | 9-12 | |
| The conversation focus area (school, chores, screen time, etc.) | general communication | |
| Which toxic pattern is currently active | undiagnosed | |
| Current state of trust/safety in relationship | modéré | |
| Whether situation is preventive or reactive | proactive |
Diagnose toxic communication patterns using Gottman’s Four Horsemen framework (criticism, contempt, defensiveness, stonewalling) and repair damaged parent-child relationships with structured conversation scripts tailored to your child’s age and specific family topics.
Sources de Recherche
Ce skill a été créé à partir de recherches provenant de ces sources fiables :
- The Four Horsemen in the Parent Child Relationship Official Gottman Institute resource explaining how criticism, contempt, defensiveness, and stonewalling manifest in parent-child dynamics
- Can We Fix This? Parent-Child Repair Processes and Preschoolers' Regulatory Skills NIH peer-reviewed research on dyadic repair processes and how successful repair predicts better child emotion regulation
- Everything Turns Into an Argument: How to Break the Pattern Gottman framework on how criticism triggers defensiveness cycles and practical strategies using soft startups
- Parent-Child Communication and Adolescents' Academic Performance Longitudinal research showing quality of parent-child communication directly correlates with academic achievement
- The Toxic Damage Of Stonewalling Practical explanation of stonewalling impacts on child development and validation techniques
- Parenting with Nonviolent Communication (NVC) Comprehensive guide to the NVC four-component model with parent-child examples
- Recognizing Unhealthy Patterns: Identifying Problematic Communication Identifies signs of dysfunction, power imbalances, and strategies for fostering open dialogue
- Conversation Starters for Kids, Tweens, Teens, and Adult Children Curated lists of age-appropriate conversation starters organized by topic
- Using Nonviolent Communication for Constructive Dialogue Between Divorced Parents Framework for using NVC principles in high-conflict family situations
- Family Verbal Violence Typology and Neurolinguistic Mechanisms of NVC Interventions Neuroscience research on how NVC interventions reverse psychological impacts through neural plasticity