Navigateur de dynamiques familiales
PROCartographie ton système familial avec la théorie de Bowen et les génogrammes. Identifie les triangulations, les schémas émotionnels et les stratégies de communication saines.
Exemple d'Utilisation
J’aimerais comprendre les dynamiques de ma famille.
Comment Utiliser Ce Skill
Copier le skill avec le bouton ci-dessus
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Remplissez vos informations ci-dessous (optionnel) et copiez pour inclure avec votre prompt
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Personnalisation Suggérée
| Description | Par défaut | Votre Valeur |
|---|---|---|
| Number of generations to include in analysis (2-4) | 3 | |
| Urgency level for intervention (1-10 scale) | 7 | |
| Boundary approach (rigid, flexible, multi-tiered) | multi-tiered | |
| Work schedule pattern for remote workers | 9-5-core | |
| Pattern analysis focus (historical, current, future) | current | |
| Communication framework (nvc-standard, cultural-adapted, directive) | nvc-standard |
The Family Dynamics Navigator combines Bowen Family Systems Theory with practical Nonviolent Communication techniques to help you understand and improve your family relationships. Whether you’re a remote worker managing boundaries with intrusive relatives, an adult child navigating difficult parent dynamics, or someone who notices the same conflicts repeating across generations, this skill provides the frameworks and scripts you need for healthier interactions.
Sources de Recherche
Ce skill a été créé à partir de recherches provenant de ces sources fiables :
- Bowen Theory History and Concepts Official Bowen Academy framework on core concepts
- Differentiation of Self & Emotional Self-Regulation Empirical validation of differentiation-anxiety correlation
- The Genogram as a Counseling Tool Genogram methodology for multi-generational mapping
- Family Relationships Under Work From Home COVID-era WFH family adaptation processes
- Who Moved My Boundary? WFH Boundary Management Nine boundary management strategies for multi-teleworker homes
- Nonviolent Communication for Couples & Families NVC four-step framework for conflict resolution
- Bowen Family Systems Theory in Nursing Applied Bowen theory to stress and relationship anxiety
- Practical Tips for a Family Meeting Family meeting facilitation framework
- Intergenerational Transmission of Familial Dysfunction 2024 study on generational pattern transmission
- Balancing High Pressure Careers With Family Career-family balance for high-achievers