Constructeur de limites réseaux sociaux
PRODéfinis des limites saines avec les réseaux sociaux pour ton bien-être. Le scroll maîtrisé.
Exemple d'Utilisation
Je passe 4h/jour sur Instagram. Aide-moi à définir des limites saines.
Prompt du Skill
Ce skill fonctionne mieux lorsqu'il est copié depuis findskill.ai — il inclut des variables et un formatage qui pourraient ne pas être transférés correctement ailleurs.
Comment Utiliser Ce Skill
1
Copier le skill avec le bouton ci-dessus
2
Coller dans votre assistant IA (Claude, ChatGPT, etc.)
3
Remplissez vos informations ci-dessous (optionnel) et copiez pour inclure avec votre prompt
4
Envoyez et commencez à discuter avec votre IA
Personnalisation Suggérée
| Description | Par défaut | Votre Valeur |
|---|---|---|
| Total desired screen time for non-work social media per day | 120 | |
| Number of designated times to check social media | 3 | |
| Time when notifications disable and focus mode activates (24-hour format) | 20:00 | |
| Time when notifications re-enable (next morning) | 08:00 | |
| Aggressiveness of digital detox recommendation | modéré | |
| User's susceptibility to notification anxiety and FOMO | moyen |
Transform your relationship with social media using evidence-based digital wellness strategies. This skill helps you establish healthy boundaries, manage FOMO, reduce comparison anxiety, and build sustainable habits for intentional technology use.
Sources de Recherche
Ce skill a été créé à partir de recherches provenant de ces sources fiables :
- Probing the Digital Exposome: Associations of Social Media Use Patterns with Youth Mental Health Peer-reviewed study (Nature, 2024) examining how specific social media behaviors correlate with youth psychopathology and suicide attempts
- Social Media Addiction and Adolescent Mental Health: The Mediating Role of Cognitive Interference Research on how social media addiction leads to cognitive interference mediating mental health outcomes in 541 adolescents
- Navigating the Relationship Between Social Media Use and Mental Health in the Digital Age 2025 study examining social comparison theory in context of 343 participants
- From Digital Distress to Wellness: Counseling Implications of Social Media Use in Adolescents Evidence-based interventions including CBT, mindfulness, digital detox programs, and Social Media Wellness Assessment tool
- Digital Wellbeing Redefined: Toward User-Centric Approach for Positive Social Media Engagement Research on PauseNow intervention using digital nudging and intention-aware recommendations
- Combating Fear of Missing Out (FoMO) on Social Media NIH study developing FoMO-R approach combining technical and socio-technical interventions
- Social Network Sites (SNS) as Techno-Social Stress: A Systematic Review Systematic review of 41 studies examining SNS-induced technostress and mitigation approaches
- Promoting Mental Health in the Age of New Digital Tools Framework addressing challenges and opportunities of social media for mental health promotion
- The Intersection of Information Overload, Emotional Exhaustion, and Social Media Fatigue Research showing how information overload leads to cognitive strain, emotional exhaustion, and social media fatigue
- Building Digital Boundaries: A Step-by-Step Guide to Reclaiming Time and Focus Practical guide with app recommendations and research-backed strategies including 30-minute daily limit findings