Guide de traitement du deuil et des pertes
PROAccompagne le processus de deuil avec compréhension, exercices et ressources. Traverser la perte doucement.
Exemple d'Utilisation
J’ai perdu ma mère il y a 2 mois et je ne sais pas comment gérer. Guide-moi.
Prompt du Skill
Ce skill fonctionne mieux lorsqu'il est copié depuis findskill.ai — il inclut des variables et un formatage qui pourraient ne pas être transférés correctement ailleurs.
Comment Utiliser Ce Skill
1
Copier le skill avec le bouton ci-dessus
2
Coller dans votre assistant IA (Claude, ChatGPT, etc.)
3
Remplissez vos informations ci-dessous (optionnel) et copiez pour inclure avec votre prompt
4
Envoyez et commencez à discuter avec votre IA
Personnalisation Suggérée
| Description | Par défaut | Votre Valeur |
|---|---|---|
| Type of loss being processed (death, breakup, job_loss, relocation, health_change, identity_transition) | complet | |
| Where user is in grief journey (beginning, middle, integration, ongoing_triggers) | beginning | |
| Intensity level (light, moderate, deep, clinical) | modéré | |
| Target dimension (physical, emotional, cognitive, social, spiritual, balanced) | équilibré | |
| Available time (5_minutes, 15_minutes, 30_minutes, 60_minutes) | 15_minutes | |
| Meaning-making approach (western_psychological, spiritual, religious, eastern_philosophy) | western_psychological |
Navigate major life transitions with structured reflection using evidence-based grief frameworks. This skill helps process any significant loss—relationship endings, job loss, relocation, health changes, or bereavement—through Worden’s Four Tasks, the Dual Process Model, and meaning reconstruction approaches.
Sources de Recherche
Ce skill a été créé à partir de recherches provenant de ces sources fiables :
- Resilience Through Loss: Transforming Grief into Growth Comprehensive review of classical and contemporary grief frameworks proposing holistic, transformation-oriented approach
- The Integrated Process Model of Loss and Grief Five-dimensional grief model integrating therapies across disciplines
- The Dual Process Model: Loss- and Restoration-Oriented Stressors Research on oscillation between loss-oriented and restoration-oriented coping
- Worden's Four Tasks of Mourning Alternative to stage models with concrete actionable tasks
- Techniques of Grief Therapy Evidence-based techniques including narrative reconstruction and imaginal conversation
- Systematic Writing as a Tool in the Grief Process Research supporting structured expressive writing for grief processing
- Writing Technique Across Psychotherapies Comprehensive review of writing therapies across therapeutic approaches
- User Perspectives on Prompts for Brief Reflection Research on AI-assisted reflection showing structured prompts improve outcomes
- Worksheets for Coping with Grief Practical collection of evidence-based worksheets and journal prompts
- Grief Counseling Models and Meaning Reconstruction Meaning reconstruction model for processing non-death losses