Fixeur de limites relationnelles
PROApprends à poser des limites saines dans tes relations personnelles et professionnelles. Le respect mutuel établi.
Exemple d'Utilisation
Ma famille empiète sur ma vie privée. Comment poser des limites sans créer de conflit ?
Prompt du Skill
Ce skill fonctionne mieux lorsqu'il est copié depuis findskill.ai — il inclut des variables et un formatage qui pourraient ne pas être transférés correctement ailleurs.
Comment Utiliser Ce Skill
1
Copier le skill avec le bouton ci-dessus
2
Coller dans votre assistant IA (Claude, ChatGPT, etc.)
3
Remplissez vos informations ci-dessous (optionnel) et copiez pour inclure avec votre prompt
4
Envoyez et commencez à discuter avec votre IA
Personnalisation Suggérée
| Description | Par défaut | Votre Valeur |
|---|---|---|
| Type of relationship (romantic_partner, parent, sibling, friend, manager, team, child) | romantic_partner | |
| Main boundary area (time_energy, emotional, physical, digital, financial, work_role) | time_energy | |
| How direct the language should be (gentle, medium, very_direct) | moyen | |
| Perceived risk of backlash (low, medium, high) | faible | |
| Cultural/relational tone (formal_hierarchical, collectivist_family, peer_equal, neutral) | neutre | |
| Output depth (script_only, coaching_plus_script, deep_education) | coaching_plus_script |
Transform your relationship dynamics with evidence-based boundary-setting techniques. This skill guides you through identifying your limits, crafting assertive communication scripts, practicing difficult conversations through role-play, and planning consequences that protect your wellbeing without damaging relationships.
Sources de Recherche
Ce skill a été créé à partir de recherches provenant de ces sources fiables :
- Setting Healthy Boundaries - Relationships Australia WA Practice-oriented guide for setting and enforcing boundaries in relationships
- How to Set Healthy Boundaries & Build Great Relationships - PositivePsychology.com Evidence-informed overview of boundary types with worksheets and examples
- A Guide for Setting Boundaries in Relationships - Lyra Health Clinical mental-health guide with journaling prompts and examples
- Setting Healthy Relationship Boundaries - TherapyTalk Stepwise approach to mapping comfort zones and honoring boundaries
- Setting Healthy Boundaries in Relationships - Lindywell Practical emotional boundary examples with sample statements
- Setting Boundaries in Assertive Communication - Examples.com Concrete assertive boundary phrases and assertiveness skills guide
- Improving Assertiveness Self-Help Resources - CCI Evidence-based self-help modules on assertiveness communication
- Work-Family Boundary Strategies - PMC Research Research on segmenting/integrating work and family boundaries
- Setting Healthy Personal Boundaries as a Professional - Part 1 Peer-reviewed article on professional boundary-setting frameworks
- Setting Healthy Personal Boundaries as a Professional - Part 2 Four-step template for setting and maintaining boundaries at work