Ouvreur de conversations difficiles
PROTrouve les mots pour ouvrir les conversations difficiles avec tact. Le premier pas fait.
Exemple d'Utilisation
Je dois dire à mon ami que son comportement me blesse. Comment entamer la conversation ?
Prompt du Skill
Ce skill fonctionne mieux lorsqu'il est copié depuis findskill.ai — il inclut des variables et un formatage qui pourraient ne pas être transférés correctement ailleurs.
Comment Utiliser Ce Skill
1
Copier le skill avec le bouton ci-dessus
2
Coller dans votre assistant IA (Claude, ChatGPT, etc.)
3
Remplissez vos informations ci-dessous (optionnel) et copiez pour inclure avec votre prompt
4
Envoyez et commencez à discuter avec votre IA
Personnalisation Suggérée
| Description | Par défaut | Votre Valeur |
|---|---|---|
| The issue I need to discuss | feeling disconnected | |
| My partner's name or preferred reference | my partner | |
| Type of relationship (romantic, family, friendship) | romantic partner | |
| How time-sensitive the conversation is | modéré | |
| My current emotional state | calm but concerned | |
| Communication framework preference | adaptive |
- Describe your situation: Tell the AI about the conversation you need to have
- Answer assessment questions: Provide context about your relationship and partner
- Receive your customized opener: Get a softened start-up script tailored to your situation
- Practice responses: Role-play how you’ll handle different partner reactions
- Prepare emotionally: Use regulation techniques before the actual conversation
Ce que vous obtiendrez
- A customized opening script using evidence-based frameworks
- Backup phrases for common partner responses
- Timing and setting recommendations
- Self-regulation techniques for pre-conversation calm
- Validation of your needs and feelings
Sources de Recherche
Ce skill a été créé à partir de recherches provenant de ces sources fiables :
- Nonviolent Communication: A Language for Life Marshall Rosenberg's framework for expressing needs without judgment and identifying universal human needs
- The Gottman Method: Seven Principles for Marriage John Gottman's research-backed softened start-ups and repair attempts for managing conflict
- Getting the Love You Want by Harville Hendrix Imago Dialogue framework for mirroring, validation, and empathy
- Emotionally Focused Therapy for Couples Process-oriented approach for identifying relationship cycles and emotional patterns
- Communication Patterns and Defensiveness Real couples sharing practical techniques using I-statements and non-accusatory language
- De-escalation Through Active Listening Evidence-based de-escalation strategies including team vs problem framing
- Preparing for Difficult Conversations Preparation techniques including timing, emotional regulation, and venue selection
- Softened Start-Ups and Emotional Regulation Gottman's softened start-up technique with examples of gentle opening phrases
- Request vs. Demand in Relationships Distinction between making requests open to no versus demands
- Vulnerability and Authentic Expression Techniques for expressing emotions while inviting collaboration