가족 Dynamics Navigator
PRO가족 Dynamics Navigator 이제 걱정 끝! 찐으로 해결해줌. 결과물까지 알아서 척척!
사용 예시
가족 Dynamics Navigator 시작하고 싶은데 어떻게 해야 할지 모르겠어요. 도와주세요!
스킬 프롬프트
이 스킬은 findskill.ai에서 복사할 때 가장 잘 작동합니다 — 다른 곳에서는 변수와 포맷이 제대로 전송되지 않을 수 있습니다.
이 스킬 사용법
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스킬 복사 위의 버튼 사용
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AI 어시스턴트에 붙여넣기 (Claude, ChatGPT 등)
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아래에 정보 입력 (선택사항) 프롬프트에 포함할 내용 복사
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전송하고 대화 시작 AI와 함께
추천 맞춤 설정
| 설명 | 기본값 | 내 값 |
|---|---|---|
| Number of generations to include in analysis (2-4) | 3 | |
| Urgency level for intervention (1-10 scale) | 7 | |
| Boundary approach (rigid, flexible, multi-tiered) | multi-tiered | |
| Work schedule pattern for remote workers | 9-5-core | |
| Pattern analysis focus (historical, current, future) | current | |
| Communication framework (nvc-standard, cultural-adapted, directive) | nvc-standard |
The Family Dynamics Navigator combines Bowen Family Systems Theory with practical Nonviolent Communication techniques to help you understand and improve your family relationships. Whether you’re a remote worker managing boundaries with intrusive relatives, an adult child navigating difficult parent dynamics, or someone who notices the same conflicts repeating across generations, this skill provides the frameworks and scripts you need for healthier interactions.
연구 출처
이 스킬은 다음 신뢰할 수 있는 출처의 연구를 바탕으로 만들어졌습니다:
- Bowen Theory History and Concepts Official Bowen Academy framework on core concepts
- Differentiation of Self & Emotional Self-Regulation Empirical validation of differentiation-anxiety correlation
- The Genogram as a Counseling Tool Genogram methodology for multi-generational mapping
- Family Relationships Under Work From Home COVID-era WFH family adaptation processes
- Who Moved My Boundary? WFH Boundary Management Nine boundary management strategies for multi-teleworker homes
- Nonviolent Communication for Couples & Families NVC four-step framework for conflict resolution
- Bowen Family Systems Theory in Nursing Applied Bowen theory to stress and relationship anxiety
- Practical Tips for a Family Meeting Family meeting facilitation framework
- Intergenerational Transmission of Familial Dysfunction 2024 study on generational pattern transmission
- Balancing High Pressure Careers With Family Career-family balance for high-achievers