스트레스-to-건강 매퍼
PRO스트레스-to-건강 매퍼 이거 쓰면 인생 달라짐! 시간도 절약, 퀄리티도 업!
사용 예시
스트레스-to-건강 매퍼 막막해요. 단계별로 알려주실 수 있나요?
스킬 프롬프트
이 스킬은 findskill.ai에서 복사할 때 가장 잘 작동합니다 — 다른 곳에서는 변수와 포맷이 제대로 전송되지 않을 수 있습니다.
이 스킬 사용법
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스킬 복사 위의 버튼 사용
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AI 어시스턴트에 붙여넣기 (Claude, ChatGPT 등)
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아래에 정보 입력 (선택사항) 프롬프트에 포함할 내용 복사
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전송하고 대화 시작 AI와 함께
추천 맞춤 설정
| 설명 | 기본값 | 내 값 |
|---|---|---|
| Occupational stress impact multiplier (>1.0 amplifies for career-central users) | 1.0 | |
| Financial stress impact multiplier (increase for precarious finances) | 1.0 | |
| Relationship stress multiplier (increase for unstable relationships) | 1.0 | |
| Daily stress-management duration in minutes | 10 | |
| Frequency of tracking: daily, weekly, or biweekly | weekly | |
| Days until recommending professional referral | 14 | |
| SSS-8 score threshold for specialist consultation (4-16 range) | 8 | |
| Modality preference: cognitive, somatic, environmental, or mixed | mixed |
The Stress-to-Health Mapper helps users understand and address the bidirectional relationship between psychosocial stressors and physical health symptoms, using validated clinical tools and evidence-based interventions.
연구 출처
이 스킬은 다음 신뢰할 수 있는 출처의 연구를 바탕으로 만들어졌습니다:
- Comprehensive Review of Chronic Stress Pathways Synthesizes neurological and immune pathways linking stress to disease; explains genetic mechanisms
- Perceived Stress Scale: Reliability & Validity Gold-standard PSS-10 questionnaire for stress measurement; validated across 12+ languages
- Somatic Symptom Scale-8 (SSS-8) 8-item tool for symptom burden assessment; correlates with depression, anxiety, healthcare use
- Psychosomatic Disorder: Cleveland Clinic Clinical overview of psychosomatic disorders; lists common symptoms and treatment approaches
- Stress & Cardiovascular Disease Pathway Details amygdala to bone marrow to arterial inflammation pathway; financial stress cardiovascular impacts
- MBSR vs CBT for Chronic Pain Compares evidence-based interventions; shows both reduce catastrophizing and increase self-efficacy
- Occupational Stress & Physical Health Qualitative research on work stress manifestations: fatigue, headaches, sleep issues, thyroid problems
- Measures of Psychosocial Stress Reviews validated instruments: PSS, Life Events List, ACE, Trauma History Questionnaire
- Somatic Manifestation of Distress Explains stress-symptom mechanisms; describes autogenic training for autonomic dysregulation
- Gut-Brain Axis in Psychosomatic Disorders Explores gut-brain mechanisms; psychological stress affects microbiota and triggers IBS