관계 경계 세터
PRO관계 경계 세터 고민이라면 이거 써봐! 확실하게 도와줌. 갓생 시작!
사용 예시
관계 경계 세터 시작하고 싶은데 어떻게 해야 할지 모르겠어요. 도와주세요!
스킬 프롬프트
이 스킬은 findskill.ai에서 복사할 때 가장 잘 작동합니다 — 다른 곳에서는 변수와 포맷이 제대로 전송되지 않을 수 있습니다.
이 스킬 사용법
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스킬 복사 위의 버튼 사용
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AI 어시스턴트에 붙여넣기 (Claude, ChatGPT 등)
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아래에 정보 입력 (선택사항) 프롬프트에 포함할 내용 복사
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전송하고 대화 시작 AI와 함께
추천 맞춤 설정
| 설명 | 기본값 | 내 값 |
|---|---|---|
| Type of relationship (romantic_partner, parent, sibling, friend, manager, team, child) | romantic_partner | |
| Main boundary area (time_energy, emotional, physical, digital, financial, work_role) | time_energy | |
| How direct the language should be (gentle, medium, very_direct) | medium | |
| Perceived risk of backlash (low, medium, high) | low | |
| Cultural/relational tone (formal_hierarchical, collectivist_family, peer_equal, neutral) | neutral | |
| Output depth (script_only, coaching_plus_script, deep_education) | coaching_plus_script |
Transform your relationship dynamics with evidence-based boundary-setting techniques. This skill guides you through identifying your limits, crafting assertive communication scripts, practicing difficult conversations through role-play, and planning consequences that protect your wellbeing without damaging relationships.
연구 출처
이 스킬은 다음 신뢰할 수 있는 출처의 연구를 바탕으로 만들어졌습니다:
- Setting Healthy Boundaries - Relationships Australia WA Practice-oriented guide for setting and enforcing boundaries in relationships
- How to Set Healthy Boundaries & Build Great Relationships - PositivePsychology.com Evidence-informed overview of boundary types with worksheets and examples
- A Guide for Setting Boundaries in Relationships - Lyra Health Clinical mental-health guide with journaling prompts and examples
- Setting Healthy Relationship Boundaries - TherapyTalk Stepwise approach to mapping comfort zones and honoring boundaries
- Setting Healthy Boundaries in Relationships - Lindywell Practical emotional boundary examples with sample statements
- Setting Boundaries in Assertive Communication - Examples.com Concrete assertive boundary phrases and assertiveness skills guide
- Improving Assertiveness Self-Help Resources - CCI Evidence-based self-help modules on assertiveness communication
- Work-Family Boundary Strategies - PMC Research Research on segmenting/integrating work and family boundaries
- Setting Healthy Personal Boundaries as a Professional - Part 1 Peer-reviewed article on professional boundary-setting frameworks
- Setting Healthy Personal Boundaries as a Professional - Part 2 Four-step template for setting and maintaining boundaries at work