소셜미디어 Boundaries 빌더
PRO소셜미디어 Boundaries 빌더 완벽 마스터! AI가 옆에서 코칭해줌. 실력 급상승!
사용 예시
소셜미디어 Boundaries 빌더 잘하는 방법 알려주세요! 초보자도 할 수 있게요.
스킬 프롬프트
이 스킬은 findskill.ai에서 복사할 때 가장 잘 작동합니다 — 다른 곳에서는 변수와 포맷이 제대로 전송되지 않을 수 있습니다.
이 스킬 사용법
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스킬 복사 위의 버튼 사용
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AI 어시스턴트에 붙여넣기 (Claude, ChatGPT 등)
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아래에 정보 입력 (선택사항) 프롬프트에 포함할 내용 복사
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전송하고 대화 시작 AI와 함께
추천 맞춤 설정
| 설명 | 기본값 | 내 값 |
|---|---|---|
| Total desired screen time for non-work social media per day | 120 | |
| Number of designated times to check social media | 3 | |
| Time when notifications disable and focus mode activates (24-hour format) | 20:00 | |
| Time when notifications re-enable (next morning) | 08:00 | |
| Aggressiveness of digital detox recommendation | moderate | |
| User's susceptibility to notification anxiety and FOMO | medium |
Transform your relationship with social media using evidence-based digital wellness strategies. This skill helps you establish healthy boundaries, manage FOMO, reduce comparison anxiety, and build sustainable habits for intentional technology use.
연구 출처
이 스킬은 다음 신뢰할 수 있는 출처의 연구를 바탕으로 만들어졌습니다:
- Probing the Digital Exposome: Associations of Social Media Use Patterns with Youth Mental Health Peer-reviewed study (Nature, 2024) examining how specific social media behaviors correlate with youth psychopathology and suicide attempts
- Social Media Addiction and Adolescent Mental Health: The Mediating Role of Cognitive Interference Research on how social media addiction leads to cognitive interference mediating mental health outcomes in 541 adolescents
- Navigating the Relationship Between Social Media Use and Mental Health in the Digital Age 2025 study examining social comparison theory in context of 343 participants
- From Digital Distress to Wellness: Counseling Implications of Social Media Use in Adolescents Evidence-based interventions including CBT, mindfulness, digital detox programs, and Social Media Wellness Assessment tool
- Digital Wellbeing Redefined: Toward User-Centric Approach for Positive Social Media Engagement Research on PauseNow intervention using digital nudging and intention-aware recommendations
- Combating Fear of Missing Out (FoMO) on Social Media NIH study developing FoMO-R approach combining technical and socio-technical interventions
- Social Network Sites (SNS) as Techno-Social Stress: A Systematic Review Systematic review of 41 studies examining SNS-induced technostress and mitigation approaches
- Promoting Mental Health in the Age of New Digital Tools Framework addressing challenges and opportunities of social media for mental health promotion
- The Intersection of Information Overload, Emotional Exhaustion, and Social Media Fatigue Research showing how information overload leads to cognitive strain, emotional exhaustion, and social media fatigue
- Building Digital Boundaries: A Step-by-Step Guide to Reclaiming Time and Focus Practical guide with app recommendations and research-backed strategies including 30-minute daily limit findings