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스킬 프롬프트
이 스킬은 findskill.ai에서 복사할 때 가장 잘 작동합니다 — 다른 곳에서는 변수와 포맷이 제대로 전송되지 않을 수 있습니다.
이 스킬 사용법
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스킬 복사 위의 버튼 사용
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AI 어시스턴트에 붙여넣기 (Claude, ChatGPT 등)
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아래에 정보 입력 (선택사항) 프롬프트에 포함할 내용 복사
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전송하고 대화 시작 AI와 함께
추천 맞춤 설정
| 설명 | 기본값 | 내 값 |
|---|---|---|
| Type of loss being processed (death, breakup, job_loss, relocation, health_change, identity_transition) | comprehensive | |
| Where user is in grief journey (beginning, middle, integration, ongoing_triggers) | beginning | |
| Intensity level (light, moderate, deep, clinical) | moderate | |
| Target dimension (physical, emotional, cognitive, social, spiritual, balanced) | balanced | |
| Available time (5_minutes, 15_minutes, 30_minutes, 60_minutes) | 15_minutes | |
| Meaning-making approach (western_psychological, spiritual, religious, eastern_philosophy) | western_psychological |
Navigate major life transitions with structured reflection using evidence-based grief frameworks. This skill helps process any significant loss—relationship endings, job loss, relocation, health changes, or bereavement—through Worden’s Four Tasks, the Dual Process Model, and meaning reconstruction approaches.
연구 출처
이 스킬은 다음 신뢰할 수 있는 출처의 연구를 바탕으로 만들어졌습니다:
- Resilience Through Loss: Transforming Grief into Growth Comprehensive review of classical and contemporary grief frameworks proposing holistic, transformation-oriented approach
- The Integrated Process Model of Loss and Grief Five-dimensional grief model integrating therapies across disciplines
- The Dual Process Model: Loss- and Restoration-Oriented Stressors Research on oscillation between loss-oriented and restoration-oriented coping
- Worden's Four Tasks of Mourning Alternative to stage models with concrete actionable tasks
- Techniques of Grief Therapy Evidence-based techniques including narrative reconstruction and imaginal conversation
- Systematic Writing as a Tool in the Grief Process Research supporting structured expressive writing for grief processing
- Writing Technique Across Psychotherapies Comprehensive review of writing therapies across therapeutic approaches
- User Perspectives on Prompts for Brief Reflection Research on AI-assisted reflection showing structured prompts improve outcomes
- Worksheets for Coping with Grief Practical collection of evidence-based worksheets and journal prompts
- Grief Counseling Models and Meaning Reconstruction Meaning reconstruction model for processing non-death losses