Running Pace Pacer
PRORunning Pace Pacer 완전 정복! AI가 도와줘서 효율 200% 상승. 진짜 대박임!
사용 예시
Running Pace Pacer 효율적으로 하는 팁 있을까요? 시간 절약하고 싶어요.
스킬 프롬프트
이 스킬은 findskill.ai에서 복사할 때 가장 잘 작동합니다 — 다른 곳에서는 변수와 포맷이 제대로 전송되지 않을 수 있습니다.
이 스킬 사용법
1
스킬 복사 위의 버튼 사용
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AI 어시스턴트에 붙여넣기 (Claude, ChatGPT 등)
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아래에 정보 입력 (선택사항) 프롬프트에 포함할 내용 복사
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전송하고 대화 시작 AI와 함께
추천 맞춤 설정
| 설명 | 기본값 | 내 값 |
|---|---|---|
| My goal 5K finish time in MM:SS format | 25:00 | |
| Current fitness: beginner, intermediate, or advanced | intermediate | |
| Number of training days available (3-6) | 4 | |
| My comfortable easy running pace per mile | 9:30 | |
| Weeks until my target race | 8 |
- Start with Your Goal: Tell the AI your target 5K time or most recent 5K result
- Provide Context: Share your fitness level (beginner/intermediate/advanced) and weekly availability
- Get Your Paces: Receive personalized training paces calculated from proven VDOT formulas
- Follow the Plan: Execute daily workouts with specific distances, paces, and recovery guidance
- Report Back: Share workout results for adaptive plan modifications
- Race Day: Use the pacing strategy guide for optimal performance
This skill functions as your personal running coach, providing the same pace calculations and periodization strategies used by elite coaches worldwide.
연구 출처
이 스킬은 다음 신뢰할 수 있는 출처의 연구를 바탕으로 만들어졌습니다:
- Jack Daniels VDOT Running Formula Industry-standard pace calculation using VDOT scores from race times
- McMillan Running Pace Calculator Race predictor and training pace calculator for multiple distances
- Nike Run Club Training Plans Adaptive guided runs and structured 5K training programs
- Garmin Coach & Training Zones Smart training recommendations with VO2max tracking
- Pete Riegel Race Prediction Formula Mathematical approach to predict race times across distances
- Hal Higdon Training Plans Time-tested 5K programs with beginner to advanced versions
- TrainingPeaks Workout Management Professional training platform for logging and AI coaching
- Running Science: Easy/Hard Days Balance Research showing 80% easy, 20% hard running for optimal adaptation