In-Law 경계 세터
PROIn-Law 경계 세터 이거 쓰면 인생 달라짐! 시간도 절약, 퀄리티도 업!
사용 예시
In-Law 경계 세터 막막해요. 단계별로 알려주실 수 있나요?
스킬 프롬프트
이 스킬은 findskill.ai에서 복사할 때 가장 잘 작동합니다 — 다른 곳에서는 변수와 포맷이 제대로 전송되지 않을 수 있습니다.
이 스킬 사용법
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스킬 복사 위의 버튼 사용
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AI 어시스턴트에 붙여넣기 (Claude, ChatGPT 등)
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아래에 정보 입력 (선택사항) 프롬프트에 포함할 내용 복사
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전송하고 대화 시작 AI와 함께
추천 맞춤 설정
| 설명 | 기본값 | 내 값 |
|---|---|---|
| Type of life event triggering boundary needs | wedding | |
| Severity of boundary-crossing behavior | moderately_overbearing | |
| Whether family provides financial support | true | |
| Partner's support level for boundaries | partial | |
| My preferred tone for scripts | direct_respectful | |
| How strictly to enforce consequences | graduated |
Navigate wedding and baby pressure from overbearing in-laws with specific scripts, enforcement strategies, and partner alignment techniques. This skill uses therapeutic frameworks like DEARMAN (DBT), Gray Rock, and Non-Violent Communication to help you establish and maintain healthy boundaries with parents and in-laws who overstep during major life events.
연구 출처
이 스킬은 다음 신뢰할 수 있는 출처의 연구를 바탕으로 만들어졌습니다:
- JUSTNOMIL Reddit Community Extensive real-world examples of mother-in-law boundary issues with tested strategies
- Wedding Planning Boundary Threads Detailed discussions of parents overstepping during wedding planning with specific scripts
- Beyond the Bump Parenting Community Real parents sharing in-law boundary challenges specific to newborns
- DBT Interpersonal Effectiveness Skills Therapeutic frameworks including DEARMAN, GIVE, and FAST communication techniques
- Gray Rock Technique Guide Strategy for handling manipulative family members through emotional neutrality
- Information Diet Primer Detailed guide on limiting information flow to reduce leverage and minimize drama
- Non-Violent Communication Framework Marshall Rosenberg's approach to expressing needs without blame
- Brene Brown BRAVING Model Research-backed trust and boundary framework emphasizing clarity