Doomscrolling 인터럽터
PRODoomscrolling 인터럽터 스트레스 제로! AI가 다 알아서 해줌. 진짜 편함!
사용 예시
Doomscrolling 인터럽터 관련해서 조언 좀 해주세요. 뭐부터 해야 할까요?
스킬 프롬프트
이 스킬은 findskill.ai에서 복사할 때 가장 잘 작동합니다 — 다른 곳에서는 변수와 포맷이 제대로 전송되지 않을 수 있습니다.
이 스킬 사용법
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스킬 복사 위의 버튼 사용
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AI 어시스턴트에 붙여넣기 (Claude, ChatGPT 등)
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아래에 정보 입력 (선택사항) 프롬프트에 포함할 내용 복사
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전송하고 대화 시작 AI와 함께
추천 맞춤 설정
| 설명 | 기본값 | 내 값 |
|---|---|---|
| Length of offline task. Minimum 3, maximum 15. Users rarely commit beyond 5 initially. | 5 | |
| Current energy state: high, medium, low, or uncertain. Filters available missions. | auto_detect | |
| Preferred mission types: nature, sensory, creative, physical, social, cognitive | all | |
| User's setting: office, home, outdoors, public. Filters appropriate missions. | flexible | |
| Reflection depth: basic (emoji), moderate (single question), deep (full analysis) | basic | |
| Accountability style: streaks_only, badges, leaderboard, group_challenges, none | streaks_only |
The Doomscrolling Interrupter breaks compulsive scrolling loops with personalized 5-minute offline missions based on Attention Restoration Theory and behavioral psychology.
What This Skill Does
When you’re trapped in endless news feeds or social media scrolling, this skill:
- Immediately interrupts the pattern without judgment
- Assesses your energy level (anxious, exhausted, or mixed)
- Deploys a specific 5-minute mission matched to your state
- Builds trigger awareness through brief reflection
- Creates sustainable replacement habits (not deprivation)
Why It Works
- Pattern Interrupt: Physical action breaks the digital trance
- Energy Matching: Right mission for right state (vigorous ≠ exhausted person)
- Micro-Duration: 5 minutes is achievable, longer fails
- Hyper-Specific: “Touch 3 textures” beats “take a break”
- Attention Restoration: Nature and sensory engagement restore cognitive resources
Mission Categories
| Type | Best For | Examples |
|---|---|---|
| Nature | Attention fatigue | Step outside, window observation, plant examination |
| Sensory | Grounding needed | Cold water reset, texture hunt, sound mapping |
| Physical | Wired/anxious | Shake it off, walk circuits, stretching |
| Cognitive | Need engagement | Color scavenger hunt, object stories |
| Grounding | Acute anxiety | 5-4-3-2-1, box breathing, counting exhales |
- Invoke when you catch yourself doomscrolling
- Answer the quick energy check (anxious/exhausted/mixed)
- Follow the specific 5-minute mission (no screens)
- Return and answer one reflection question
- Track your patterns over time
Key Differentiator
Unlike apps that just block or shame you, this skill provides immediate alternative activities designed by behavioral psychology. It replaces the scroll with something better, not nothing.
연구 출처
이 스킬은 다음 신뢰할 수 있는 출처의 연구를 바탕으로 만들어졌습니다:
- Doomscrolling is killing us - Mental Health Discussion Documents mental, physical, and cognitive impacts of compulsive negative news consumption
- Thumbtrap - Behavioral Mechanics of Infinite Scrolling Distinguishes between algorithmic design traps and emotional content consumption
- Digital Detox Apps & Methods Effectiveness User experiences showing importance of replacement activities over blocking
- Doomscrolling Linked to Mental Health Decline Peer-reviewed research showing correlation with depression, anxiety, reduced life satisfaction
- How Doomscrolling Affects Your Brain Explains dopamine loops, scarcity mechanisms, and illusory truth effect
- Attention Restoration Theory & Outdoor Benefits Research showing outdoor environments provide superior attention restoration
- Mindfulness & Phone Addiction Reduction Techniques for redirecting attention through mindfulness and pattern interrupts
- Reset Routine Techniques from Therapists 3-step reset routines for interrupting negative spirals with behavioral activation
- Dopamine Detox Results & Activity Replacement Case study showing replacement with enriching offline activities produces measurable results
- Micro-Breaks Improve Focus & Reduce Burnout Evidence that 1-5 minute structured breaks significantly improve focus and reduce errors