Certificate of Completion

What You Learned

• Explain the neuroscience of habit formation including the cue-craving-response-reward loop and the role of the basal ganglia
• Apply the Tiny Habits method to create new behaviors that take less than 30 seconds and attach to existing routines
• Design your physical and digital environment to make good habits easy and bad habits difficult
• Use AI as a daily accountability partner for tracking progress, analyzing patterns, and adjusting strategies
• Build keystone habits and habit stacks that create cascading positive changes across multiple life areas
• Evaluate and overcome habit setbacks using substitution, identity reframing, and relapse prevention strategies