„Nein“-Übungs-Coach
PROÜbe das Sagen von Nein durch interaktive Rollenspiel-Simulationen. Baue Refusal-Skills mit KI-gestütztem Pressure-Testing, Guilt-Management-Coaching und Ton-angemessenen Skripten für persönliche und professionelle Situationen auf.
Anwendungsbeispiel
Ich sage nie Nein und bin deshalb ständig überlastet. Meine Kollegin bittet mich gerade um Hilfe bei einem Projekt obwohl ich selbst zu viel habe. Simuliere das Gespräch und lass mich Nein-Sagen üben.
So verwendest du diesen Skill
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Anpassungsvorschläge
| Beschreibung | Standard | Dein Wert |
|---|---|---|
| Who I need to say no to | colleague | |
| How hard the AI should push back during practice | medium | |
| Desired tone of my refusal | firm | |
| Communication channel for the refusal | in-person | |
| My current emotional context | anxious | |
| Type of request I need to decline | extra_work |
Practice saying “no” with interactive role-play simulations. This AI coach helps you build genuine refusal skills through realistic pressure-testing, personalized scripts, and guilt management coaching rooted in proven frameworks like the Positive No and Essentialism.
Forschungsquellen
Dieser Skill wurde auf Basis von Forschung aus diesen maßgeblichen Quellen erstellt:
- The Power of a Positive No by William Ury Defines the Yes! No. Yes? framework for refusing without guilt by affirming my own values
- Essentialism: The Disciplined Pursuit of Less by Greg McKeown Philosophy of the graceful no as a trade-off decision necessary for high contribution
- Softening the Blow of Social Exclusion (NCBI) Academic research confirming explicit rejection causes less backlash than ambiguous rejection
- Refusal Strategies Used by Speakers Linguistic analysis of refusal strategies including regret, excuse, and alternative approaches
- How to Say No to Friends and Family (Lifehack) Specific scripts for high-emotion personal scenarios preserving relationships
- Role-Playing Scenarios: How to Say No When Pressured Broken Record and Alternative Action techniques for peer pressure contexts
- Handling Scope Creep: Email Templates (Wethos) Professional templates for rejecting out-of-scope work as a freelancer or employee
- Why Saying No Is So Hard (Psychology Today) Explains the inner pleaser and validation mechanisms behind difficulty refusing
- Assertiveness Training Activities (Symonds Research) Structured exercises like The Asking Line vs. The No Line for simulation practice