Costruttore Confini Social Media
PROUsa i social senza farti usare! Stabilisci confini sani per un rapporto equilibrato con le piattaforme.
Esempio di Utilizzo
“Passo 4 ore al giorno su Instagram e mi sento in colpa. Come stabilisco limiti che riesco a rispettare?”
Prompt dello Skill
Questo skill funziona meglio quando viene copiato da findskill.ai — include variabili e formattazione che potrebbero non essere trasferite correttamente altrove.
Come Usare Questo Skill
1
Copia lo skill usando il pulsante sopra
2
Incolla nel tuo assistente AI (Claude, ChatGPT, ecc.)
3
Compila le tue informazioni sotto (opzionale) e copia per includere nel tuo prompt
4
Invia e inizia a chattare con la tua AI
Personalizzazione Suggerita
| Descrizione | Predefinito | Il Tuo Valore |
|---|---|---|
| Tempo schermo totale desiderato per social media non lavorativi al giorno | 120 | |
| Numero orari designati per controllare social media | 3 | |
| Orario in cui le notifiche si disattivano e si attiva la modalità focus (formato 24 ore) | 20:00 | |
| Orario in cui le notifiche si riattivano (mattina successiva) | 08:00 | |
| Intensità raccomandazioni digital detox | moderate | |
| Suscettibilità dell'utente all'ansia da notifiche e FOMO | medium |
Transform your relationship with social media using evidence-based digital wellness strategies. This skill helps you establish healthy boundaries, manage FOMO, reduce comparison anxiety, and build sustainable habits for intentional technology use.
Fonti di Ricerca
Questo skill è stato creato utilizzando ricerche da queste fonti autorevoli:
- Probing the Digital Exposome: Associations of Social Media Use Patterns with Youth Mental Health Peer-reviewed study (Nature, 2024) examining how specific social media behaviors correlate with youth psychopathology and suicide attempts
- Social Media Addiction and Adolescent Mental Health: The Mediating Role of Cognitive Interference Research on how social media addiction leads to cognitive interference mediating mental health outcomes in 541 adolescents
- Navigating the Relationship Between Social Media Use and Mental Health in the Digital Age 2025 study examining social comparison theory in context of 343 participants
- From Digital Distress to Wellness: Counseling Implications of Social Media Use in Adolescents Evidence-based interventions including CBT, mindfulness, digital detox programs, and Social Media Wellness Assessment tool
- Digital Wellbeing Redefined: Toward User-Centric Approach for Positive Social Media Engagement Research on PauseNow intervention using digital nudging and intention-aware recommendations
- Combating Fear of Missing Out (FoMO) on Social Media NIH study developing FoMO-R approach combining technical and socio-technical interventions
- Social Network Sites (SNS) as Techno-Social Stress: A Systematic Review Systematic review of 41 studies examining SNS-induced technostress and mitigation approaches
- Promoting Mental Health in the Age of New Digital Tools Framework addressing challenges and opportunities of social media for mental health promotion
- The Intersection of Information Overload, Emotional Exhaustion, and Social Media Fatigue Research showing how information overload leads to cognitive strain, emotional exhaustion, and social media fatigue
- Building Digital Boundaries: A Step-by-Step Guide to Reclaiming Time and Focus Practical guide with app recommendations and research-backed strategies including 30-minute daily limit findings