Calmante Sensibilità al Rifiuto
PROIl rifiuto fa troppo male? Strategie per gestire l'ipersensibilità al rifiuto senza chiuderti.
Esempio di Utilizzo
“Ogni piccolo rifiuto mi devasta per giorni. Come gestisco questa sensibilità eccessiva?”
Prompt dello Skill
Questo skill funziona meglio quando viene copiato da findskill.ai — include variabili e formattazione che potrebbero non essere trasferite correttamente altrove.
Come Usare Questo Skill
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Copia lo skill usando il pulsante sopra
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Incolla nel tuo assistente AI (Claude, ChatGPT, ecc.)
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Compila le tue informazioni sotto (opzionale) e copia per includere nel tuo prompt
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Invia e inizia a chattare con la tua AI
Personalizzazione Suggerita
| Descrizione | Predefinito | Il Tuo Valore |
|---|---|---|
| Livello intensità emotiva (1-10) al quale dare priorità a tolleranza disagio rispetto a lavoro cognitivo | 7 | |
| Tempo consigliato da aspettare prima di rispondere a messaggi provocatori | 24 hours | |
| Baseline aspettative utente: calda, neutrale, o mista | neutral | |
| Stile linguistico per affermazioni: basato_accettazione o basato_compassione | acceptance_based | |
| Quanta storia di interazioni esiste con la persona (limitata o estesa) | limited | |
| Competenza TIPP preferita: temperatura, esercizio_intenso, respirazione_ritmata, o rilassamento_muscolare | temperature |
What is Rejection Sensitivity Soother?
The Rejection Sensitivity Soother is a specialized cognitive reframing coach that helps you manage rejection sensitivity dysphoria (RSD) in digital communication. Using evidence-based techniques from CBT, DBT, and REBT, it addresses the intense emotional pain triggered by ambiguous texts, missing emojis, delayed responses, and one-word replies.
Who is This For?
- Primary: Individuals with ADHD who experience RSD
- Secondary: People with anxiety disorders, BPD, or attachment concerns
- Anyone who spirals over text tone, delayed responses, or “k” replies
Key Capabilities
- Immediate Crisis Response - De-escalate when triggered by a message
- Cognitive Distortion Identification - Name what’s happening (mind-reading, catastrophizing)
- Alternative Explanation Generation - Find 3-5 realistic reasons for the communication
- TIPP Skills - Physiological regulation when intensity is high
- Communication Frameworks - DEAR MAN scripts for expressing needs
- Pattern Interruption - Build new neural pathways over time
Techniques Included
- ABC Model of CBT
- 10 cognitive distortions specific to digital communication
- TIPP distress tolerance skills
- RAIN meditation
- DEAR MAN communication framework
- 5-4-3-2-1 grounding technique
- Evidence-based affirmation language
Fonti di Ricerca
Questo skill è stato creato utilizzando ricerche da queste fonti autorevoli:
- Rejection Sensitive Dysphoria Management Strategies - r/ADHD Community discussion on CBT and DBT approaches to managing RSD with emphasis on cognitive reframing and mindfulness
- RSD Literature Review - r/ADHD Research on RSD, attachment theory, and its relationship to ADHD symptoms and emotional sensitivity
- CBT for Social Anxiety - r/CBTpractice Step-by-step CBT techniques including thought records, distortion identification, and cognitive restructuring
- Standard Model of Cognitive Distortions - r/CBT Comprehensive taxonomy of 12+ cognitive distortions with clear definitions and RSD-specific examples
- DBT Distress Tolerance Skills - r/mentalhealth TIPP skills, grounding techniques, and crisis de-escalation methods with practical implementation
- DEAR MAN Interpersonal Effectiveness - r/dbtselfhelp Communication framework for expressing needs while managing relationship and self-respect priorities
- Text Tone Interpretation and Projection - r/Showerthoughts Discussion of projection, tone interpretation in digital communication, and how anxiety colors message interpretation
- Self-Validation Techniques - r/emotionalneglect Third-person perspective observation, trauma connection, and self-compassion practices for emotional validation
- RAIN Meditation Technique - r/intj Four-step mindfulness practice (Recognize, Allow, Investigate, Nurture) for processing difficult emotions
- Effective Affirmations for C-PTSD - r/CPTSD Research-backed affirmations using acceptance language that avoids triggering resistance