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스킬 프롬프트
이 스킬은 findskill.ai에서 복사할 때 가장 잘 작동합니다 — 다른 곳에서는 변수와 포맷이 제대로 전송되지 않을 수 있습니다.
이 스킬 사용법
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스킬 복사 위의 버튼 사용
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AI 어시스턴트에 붙여넣기 (Claude, ChatGPT 등)
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아래에 정보 입력 (선택사항) 프롬프트에 포함할 내용 복사
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전송하고 대화 시작 AI와 함께
추천 맞춤 설정
| 설명 | 기본값 | 내 값 |
|---|---|---|
| The existing daily routine serving as trigger | After I pour my morning coffee | |
| The behavior being added to the stack | I will meditate for 60 seconds | |
| Days to assess automaticity | 21 | |
| Behavior complexity level | tiny | |
| Position in stack chain | 1 |
Design habit stacking systems using behavioral science from James Clear, BJ Fogg, and Charles Duhigg. This skill helps you identify reliable anchors, create precise “After X, I will Y” formulas, diagnose failing habits, and build complete automated routines that stick without willpower.
연구 출처
이 스킬은 다음 신뢰할 수 있는 출처의 연구를 바탕으로 만들어졌습니다:
- Atomic Habits: Habit Stacking Framework James Clear's official resource explaining the habit stacking formula and core mechanics
- Tiny Habits Method by BJ Fogg Stanford researcher BJ Fogg's foundational work on behavior change using motivation-ability-prompt model
- Habit Formation Following Routine-Based Cue Planning Peer-reviewed psychology research showing routine-based cues are equally effective as time-based cues
- Making Health Habitual: Psychology of Habit Formation NIH comprehensive review of habit psychology defining habits as externally-triggered automatic responses
- Personalized Anchors for Meditation Habit Formation Randomized controlled trial proving personalized anchors create persistent habits
- The Power of Habit by Charles Duhigg Duhigg's Habit Loop framework (Cue-Routine-Reward) as foundation for understanding habit persistence
- Implementation Intention Theory & Physiology Meta-analysis of 94 studies showing if-then planning reduces intention-behavior gap (d=0.65)
- Habit Stacking Playbook: Behavioral Science Implementation Practical synthesis combining James Clear, Charles Duhigg, and BJ Fogg frameworks
- Environmental Design for Better Habits Deep dive on context-specific associations and environmental cue effectiveness
- Habit Stacking Apps & Implementation Tools Overview of habit stacking apps and real-world implementation patterns