피트니스 목표 Clarifier & 기획 빌더
PRO피트니스 목표 Clarifier & 기획 빌더 완벽 마스터! AI가 옆에서 코칭해줌. 실력 급상승!
사용 예시
피트니스 목표 Clarifier & 기획 빌더 막막해요. 단계별로 알려주실 수 있나요?
스킬 프롬프트
이 스킬은 findskill.ai에서 복사할 때 가장 잘 작동합니다 — 다른 곳에서는 변수와 포맷이 제대로 전송되지 않을 수 있습니다.
이 스킬 사용법
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스킬 복사 위의 버튼 사용
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AI 어시스턴트에 붙여넣기 (Claude, ChatGPT 등)
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아래에 정보 입력 (선택사항) 프롬프트에 포함할 내용 복사
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전송하고 대화 시작 AI와 함께
추천 맞춤 설정
| 설명 | 기본값 | 내 값 |
|---|---|---|
| Number of training days per week | 4 | |
| Main fitness focus (strength, endurance, body_composition, balanced) | balanced | |
| Training history (beginner, intermediate, advanced) | beginner | |
| Target weekly progression rate | 5 | |
| How often to include recovery weeks | 12 | |
| How often the habit anchor occurs (daily, 5x_per_week, 3x_per_week) | daily |
Transform vague fitness aspirations into specific, achievable goals with this comprehensive 12-week program builder. Combines SMART goal clarification, evidence-based periodization, and habit stacking for sustainable results.
연구 출처
이 스킬은 다음 신뢰할 수 있는 출처의 연구를 바탕으로 만들어졌습니다:
- Effects of SMART Goal Setting and 12-Week Core Strength Training Peer-reviewed RCT showing combined SMART goal-setting + 12-week training improves fitness more than either alone
- Short-Term Impact of Exercise Fitness Testing in Pediatric Clinic Validates SMART fitness goals in clinical settings with 11.9% CRF and 12.4% strength improvements
- Principles of Periodization - Train Kilo Details macrocycle, mesocycle, and microcycle structures for periodized training
- Digital Tools to Support Physical Activity Reviews behavior-change frameworks for fitness tech including self-determination and goal-setting theory
- Habit Formation and Behavior Change - Oxford Research Defines habit as context-cued automatic behavior; foundational for fitness habit interventions
- Habit Stacking: Helping Clients Achieve Results - Trainerize Practical framework showing habit stacking boosts adoption 64% vs. starting from scratch
- Setting SMART Goals for Fitness - FitnessCF Comprehensive practical guide to SMART application in strength, cardio, and flexibility
- Personalized Fitness Guidance Using AI-Driven Systems Details AI recommendation algorithms for personalized workout plans
- How to Build a Personalized AI Fitness Coach Multi-modal AI inputs and recovery-aware programming for real-time fitness coaching
- ZOZOFIT 3D Body Measurement Tracking Modern body composition tracking showing why body comp metrics matter more than weight