Transform harsh self-criticism into compassionate, growth-oriented thoughts using CBT-based cognitive restructuring and evidence-based …
Wellbeing
Burnout recovery, anxiety management, digital hygiene, and mental health tools that actually help.
24 skills available
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Eliminate Monday morning dread with a structured 4 PM Sunday transition routine. Combines CBT journaling, breathwork, meal prep, and …
Analyze my time allocation across work, personal, and wellness domains. Get data-driven insights and personalized rebalancing …
Diagnose the real psychological drivers behind my procrastination patterns and get personalized, evidence-based interventions that actually …
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Showing 24 of 24 skills available
Transform harsh self-criticism into compassionate coaching using CBT, CFT, and mindfulness. Convert punitive inner voice to supportive …
Discover your authentic life values through guided psychological exploration using Schwartz theory and ACT frameworks. Align goals with what …
Therapeutic reflection prompts specifically for processing death and loss of loved ones using continuing bonds, narrative reconstruction, …
Transform self-sabotaging beliefs into empowering alternatives using CBT thought records, REBT techniques, and schema therapy for lasting …
Replace perfectionism with Kristin Neff's research-backed self-compassion framework. Learn to respond to mistakes with kindness instead of …
Distinguish between healthy solitude and distressing loneliness using CBT techniques. Transform negative beliefs about alone time into …
Diagnose the real psychological drivers behind my procrastination patterns and get personalized, evidence-based interventions that actually …
CBT/DBT-based coach to manage rejection sensitivity dysphoria (RSD) in digital communication - reframe one-word texts, missing emojis, and …
Find peace through the Japanese philosophy of wabi-sabi. Learn to embrace imperfection, appreciate transience, and discover beauty in the …
Discover your reason for being through the Japanese Ikigai framework. Find the intersection of what you love, what you're good at, what the …
Master science-backed breathing techniques for instant calm. Learn 4-7-8 breathing, box breathing, and cyclic sighing to regulate your …
Write a powerful letter to your future self or receive one from your future self. A transformative self-reflection exercise for clarity, …
Build lasting happiness through structured gratitude practices. Learn the Three Good Things method, specific gratitude techniques, and …
When I'm completely burnt out with zero energy, this skill identifies the ONE thing you absolutely must do today. Cuts through decision …
Break compulsive scrolling loops with personalized 5-minute offline missions. Get real-time pattern interruption, mood-matched activities, …
Master Taoist effortless action through Wu Wei practices. Learn to stop forcing, embrace natural flow, and find peace through non-resistance …
Break overwhelming tasks into tiny, dopamine-friendly micro-steps. Designed for ADHD brains that freeze when facing big projects.
Practice Non-Sleep Deep Rest and Yoga Nidra for deep relaxation, dopamine reset, and enhanced recovery. Get guided scripts for 10, 20, and …
Practice Metta meditation for self-compassion and connection. Learn loving-kindness phrases, the progressive expansion method, and build …
Eliminate Monday morning dread with a structured 4 PM Sunday transition routine. Combines CBT journaling, breathwork, meal prep, and …
Build inner peace through Marcus Aurelius-style morning and evening Stoic routines. Practice negative visualization, dichotomy of control, …
A structured documentation system to help abuse survivors counter psychological manipulation by recording factual, timestamped events to …
Transform harsh self-criticism into compassionate, growth-oriented thoughts using CBT-based cognitive restructuring and evidence-based …
Analyze my time allocation across work, personal, and wellness domains. Get data-driven insights and personalized rebalancing …
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