Work-Life Balance Auditor
PROAnalyze my time allocation across work, personal, and wellness domains. Get data-driven insights and personalized rebalancing recommendations to prevent burnout.
Example Usage
“I’m exhausted. I work ~55-60 hours a week, but I’m still not finishing everything. My kids are sleeping before I get home, and my partner says I’m ‘always working.’ I want to stay in my role but not like this. Can you analyze my typical week and tell me what’s actually taking my time and what I should realistically cut or delegate? I need to know if this job is salvageable or if I need to make a bigger change.”
Skill Prompt
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How to Use This Skill
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Suggested Customization
| Description | Default | Your Value |
|---|---|---|
| Target weekly work hours the user considers sustainable | 45 | |
| Minimum sleep target per night (evidence-based: 7-9 hrs) | 7.5 | |
| Demands/resources ratio threshold for 'at risk' classification | 0.7 | |
| Non-negotiable boundary rules for work cutoff and disconnect periods | work_end: 18:00, email_free_evenings: 5, disconnect_days: Sat-Sun | |
| Speed of implementation: aggressive (2-3/week), moderate (1-2/week), conservative (1/2 weeks) | moderate | |
| Priority domains for rebalancing based on user values | sleep, exercise, relationships, relaxation |
Research Sources
This skill was built using research from these authoritative sources:
- Measurement of Work-Life Balance: A Scoping Review Analysis of 31 WLB measurement tools identifying 8 dimensions and assessment gaps
- Personal Values, Work-Life Balance, and Turnover Intentions Review of 200 papers on WLB, burnout, and turnover connections
- Multilevel Work-Life Balance Support Framework Systems thinking approach across individual, organizational, and social levels
- Proactive Burnout Prevention Inventory Validated 40-item inventory measuring 12 proactive prevention behaviors
- Time-Tracking Strategies for Project Success Practical guide on time tracking for resource allocation and burnout prevention
- Time Allocation Analysis Methodology Foundational methodology for time audit and categorization
- How to Analyze Time Usage for Productivity Step-by-step guide on tracking and analyzing time usage patterns
- Top 10 Work-Life Balance Coaching Tools Coaching frameworks including SMART Goals, Wheel of Life, Clock Day Exercise
- Reddit Work-Life Balance Strategies Crowdsourced practical advice on boundary-setting and self-care
- Burnout Prevention: Science-Backed Practices 9 evidence-based practices reducing burnout by up to 40%