Build strength and fitness in apartments without disturbing neighbors. Quiet, low-impact exercises for upper floors with progressive …
Health & Wellness
AI skills for mental health support, wellness tracking, emotional processing, and healthy lifestyle management. Includes meditation guides, stress management, medication reminders, and emotional check-in partners.
6 skills available
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A patient, simplified health assistant for adults 65+. Manages medication schedules, tracks appointments, logs symptoms, and prepares for …
Map how occupational, financial, and relational stress triggers physical symptoms through HPA axis pathways. Personalized interventions …
Design personalized habit stacks across sleep, exercise, nutrition, and mental health. AI-driven system that integrates four wellness …
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Showing 6 of 6 skills available
A patient, simplified health assistant for adults 65+. Manages medication schedules, tracks appointments, logs symptoms, and prepares for …
A thinking partner for processing feelings through conversational venting. Analyzes my thoughts, identifies cognitive distortions, and …
Establish quantified mental health baselines using GAD-7, PHQ-9, and resilience scales. Set measurable targets for anxiety, depression, and …
Design personalized habit stacks across sleep, exercise, nutrition, and mental health. AI-driven system that integrates four wellness …
Build strength and fitness in apartments without disturbing neighbors. Quiet, low-impact exercises for upper floors with progressive …
Map how occupational, financial, and relational stress triggers physical symptoms through HPA axis pathways. Personalized interventions …
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